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WorksheetsFood Prep & Nutrition
Total questions: 10
Worksheet time: 9mins
Name
Class
Date
1.
What types of fats are considered healthy fats?
Choose all that apply.
a)
Monounsaturated fat
b)
Saturated fat
c)
Polyunsaturated fat
d)
Trans fat
2.
What is the main function of carbohydrates in the body?
a)
Protect the organs
b)
Keeps you feeling full
c)
Supply energy for cells
d)
Repairs body tissues
3.
If you eat too much saturated fat, cholesterol might build up:
a)
in your brain
b)
in your liver
c)
in your veins and arteries
d)
in your bones
4.
What is the key difference between saturated and unsaturated fats?
a)
Saturated fats are usually liquid at room temperature; unsaturated fats are usually solid
b)
Saturated fats stay solid at room temperature; unsaturated fats are usually liquid
c)
Saturated fats can be found in vegetable oils, unsaturated fats can be found in animal products
d)
Saturated fats are healthier than unsaturated fats
5.
Which carbohydrate provides the most bulk to the diet?
a)
Fructose
b)
Lactose
c)
Fiber
d)
Sucrose
6.
What happens to the grain when it is processed?
a)
The grain stays whole
b)
The endosperm is removed
c)
The bran and germ are removed
d)
The bran is removed
7.
What is NOT a sign of a package being contaminated
a)
weevils
b)
stale odor
c)
discoloration
d)
taped bag
8.
A smooth paste formed when flour is added to melted fat is called what?
a)
Sauce
b)
Cream
c)
Roux
d)
Bisque
9.
What is the role of protein in the body?
a)
Is the main source of energy for the body
b)
Helps to build and repair body tissue
c)
Provide warmth and cushioning to the body's organs
d)
Helps to transport vitamins through the body
e)
All of the above are roles of protein in the body
10.
Which nutrient helps you feel full and also helps with digestion?
a)
Fats
b)
Sugar
c)
Protein
d)
FIber
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