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WorksheetsHealthy Diet
Total questions: 24
Worksheet time: 11mins
They give us energy 能量. They are in butter, oil and cheese.
protein 蛋白質
fats 脂妨
fibre 纖維
carbohydrates 炭水化合物
They give us energy. They are in pasta, bread and cereal.
carbohydrates 炭水化合物
protein 蛋白質
fats 脂肪
fibre 纖維
It helps us to grow 成長. It is in meat 肉類, milk 奶類 and nuts 豆類.
carbohydrates
fats
protein
fibre
It helps us to digest our food. It's in vegetables and fruit.
fats
fibre
carbohydrates
protein
My healthy lunch 建康的午餐 is:
pasta , chicken and salad.
pasta and cheese
chicken
potatoes and cheese
Unhealthy lunch 不健康的午餐 for me is:
milk and cake
meat, bread and tomatoes
a burger and chips
an apple and milk
we should consume a variety of food 不同種類的食物 to have a healthy diet
true
false
Foods that are high in Saturated Fat 飽和脂肪 will
lead to a risk of heart disease
keep you healthy
build strong bones and muscles
help the immune system
Which is a vegetable 蔬菜 source of protein 蛋白質?
beans 豆類
beef 牛肉
lean meat 瘦肉
apples 萍果
Which one of the following is NOT needed in higher amount as our diet by our body? (不需要太多)
Carbohydrates
Water
Fats
Fibre
If you don't eat enough fibre 纖維 you may become
dehydrated 脫水
ill 病
fat 肥
constipated 便秘
We need to drink _____ water so as to keep fit.
less
many
fewer
a lot of
Too ________ meat. is bad for us
much
many
little
few
Exercise is good for us. We need to do ________ exercise.
more
little
fewer
a lot of
What vegetable is supposed to give you better eyesight 視力?
lettuce 生菜
broccoli 西蘭花
carrot 胡蘿蔔
Which of the following is a good source of calcium 鈣質?
apples
beef
milk
We need calcium to maintain.............
strong muscles 肌肉
healthy teeth 牙齒 and bones 骨骼
good eyesight 視力
Which of the following foods contains a lot of starch 澱粉質, which is not recommended if you go on a diet?
oranges 橙
yoghurts 乳酪
potatoes 土豆
The best way to end physical exercise is to have...
a good stretch 拉筋
a cup of coffee 咖啡
a chat with your trainer 和教練聊天
