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Vitamin

Total questions: 34

Worksheet time: 15mins

Name
Class
Date
1.

Which vitamin below is NOT fat soluble vitamin?

a)

Vitamin C

b)

Vitamin A

c)

Vitamin D

d)

Vitamin K

2.

Cheese, carrots, dark green leafy vegetables, pumpkin, & liver are great sources of which vitamin?

a)

Vitamin A

b)

Vitamin D

c)

Vitamin E

d)

Vitamin K

3.

This vitamin is essential for blood clotting.

a)

Vitamin A

b)

Vitamin D

c)

Vitamin E

d)

Vitamin K

4.

This vitamin promotes bone and tooth formation

a)

Vitamin A

b)

Vitamin D

c)

Vitamin E

d)

Vitamin K

5.

This vitamin acts as antioxidant to protect cell membranes from destruction by oxidation.

a)

Vitamin A

b)

Vitamin D

c)

Vitamin E

d)

Vitamin K

6.

Which vitamins below are NOT water soluble vitamins?

a)

Vitamin B1

b)

Vitamin B12

c)

Vitamin C

d)

Vitamin D

7.

Aids in iron absorption

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

8.

Citrus fruit is the source of ....

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Folate

9.

Excess of _________ will lead to liver and spleen damage, nausea, and headache.

a)

Vitamin A

b)

Vitamin D

c)

Vitamin E

d)

Vitamin K

10.

Rickets and osteomalacia refer to deficiency of _______.

a)

Vitamin A

b)

Vitamin D

c)

Vitamin E

d)

Vitamin K

11.

Defect in newborn baby cause of lack in _____.

a)

Biotin

b)

Folate

c)

Riboflavin

d)

Niacin

12.

What are the two categories of Vitamins?

a)

complete or incomplete

b)

fat or water soluble

c)

complex or simple complex

d)

macro or micro

13.

sources of vitamin D

a)

vegetable oil

b)

Milk and the sun

c)

fruits and veggies

d)

tooth paste

14.

what function does Vitamin C serve...

a)

healthy immune system

b)

healthy cells

c)

strong bones

d)

all of the above

15.

which vitamin deficiency causes severe bleeding

a)

vitamin b

b)

vitamin c

c)

vitamin e

d)

vitamin k

16.

Carotene are pigments that makes egg yolks yellow and carrots orange

a)

true

b)

false

17.

scurvy is a deficiency of what vitamin

a)

d

b)

a

c)

e

d)

c

18.

vitamins can be toxic and cause health problems

a)

true

b)

false

19.

Vitamin C is produced in the body

a)

True

b)

False

20.
Found in whole-grain food, nuts and egg yolk, ___________ acts as an antioxidant.
a)
Vitamin A
b)
Vitamin D
c)
Vitamin E
d)
Vitamin K
21.
The main function of ____________ is to release energy from food. 
a)
Vitamin C
b)
Vitamin K
c)
Vitamin B-group
d)
Vitamin A
22.
__________ can be prevented by consuming citrus food, guava and kiwi. 
a)
Osteomalacia
b)
Pernicious anaemia
c)
Scurvy
d)
Dermatitis
23.
_________ is needed for the absorption of calcium, which is needed to form strong bones and teeth. 
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
24.
_____________ cannot be stored in the body  and gets excreted through urine when not used immediately. 
a)
Water-soluble vitamins
b)
Trace minerals
c)
Fat-soluble vitamins
d)
Major Minerals
25.
To have a healthy diet
a)
stay away from foods with fat
b)
avoid foods with carbohydrates
c)
eat a variety of foods
d)
never eat ice cream
26.
What are Vitamins?
a)
Substances that protect the body cells and the immune system from damage.
b)
Complex substances in food that support many chemical reactions that happen in your body constantly.
c)
Teams with enzymes to keep cellular activity going.
d)
Burns oxygen to produce energy.
27.
two sources of vitamin D are________.
a)
swordfish and salmon
b)
watermelon and grapes 
c)
gum and potato chips 
d)
toast and hot hot fries
28.
When our body is low in or missing an essential nutrient this is called a 
a)
deficiency
b)
devise
c)
without
d)
deficit
29.
Woman are more at risk for anemia.
a)
True
b)
False
30.
Fat soluble vitamins have a potential risk of toxicity if _____________________.
a)
They are taken on an empty stomach
b)
They are being taken as a supplement
c)
if the individual has a high percentage of body fat
31.
Folate helps prevent Spina Bifida.
a)
True
b)
False
32.

This vitamin helps to form collagen, or 'intra-cellular glue.'

a)

Vitamin A

b)

Vitamin C

c)

Vitamin D

d)

Vitamin E

33.

A deficiency of this B vitamin can lead to dried cracked mouth and problems with the tongue (ariboflavinosis). Hint: see the email I sent you a few days ago.

a)

B1 (thiamine)

b)

B2 (niacin)

c)

B3 (riboflavin)

d)

B5 (pantothenic acid)

34.

After reading through the chart of information related to B vitamins, which statement seems MOST TRUE:

a)

It is difficult to get B vitamins unless taking supplements as well.

b)

B vitamins are easy to get since they're in every food group

c)

It is possible to get B vitamins without supplements, however people need to make an effort to track their food intake and work hard at consuming a wide variety of foods.

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