Worksheetslooking after ourselves
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
How often should you eat healthy food?
a)
Every Tuesday.
b)
On your birthday.
c)
Everyday.
d)
On Christmas only.
2.
What food group do eggs belong to?
a)
Fats and sugar
b)
Fruit and Vegetables
c)
Dairy
d)
Carbohydrates
3.
Which food group is this?
a)
Fats and sugar
b)
Proteins
c)
Carbohydrates
d)
Dairy
4.
What food group does chicken belong to?
a)
Carbohydrates
b)
Fruit and vegetables
c)
Dairy
d)
Proteins
5.
Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.
a)
False
b)
True
6.
_____________have plenty of vitamins.
a)
Candy
b)
Fresh foods
c)
Soda
d)
Chocolate
7.
Eating too much fatty food can be bad for which part of your body?
a)
b)
c)
8.
What food group does rice belong to?
a)
Carbohydrates
b)
Fruit and vegetables
c)
Proteins
d)
Dairy
9.
What food group do carrots belong to?
a)
Fruit and vegetables
b)
Proteins
c)
Carbohydrates
d)
Dairy
10.
Eating too much sugary food is bad for your...
a)
teeth
b)
heart
c)
weight
d)
all of the answers here
11.
to stay healthy how long should you exercise every day?
a)
0 mins
b)
15 mins
c)
30 mins
d)
60 mins
12.
When we exercise what happens
a)
our breathing rate increases
b)
heart beats faster
c)
our body warms up
d)
all of the answers above
13.
in G3D what did we find was the best exercise?
a)
running
b)
sit ups
c)
burpies
d)
star jumps
14.
G Bear only eats hot dogs (with no tomato sauce) and drinks cola. Which food group is he missing from his diet?
a)
carbohydrates and protein
b)
fruits, vegetables and dairy
c)
fruits, vegetables and sugars
d)
carbohydrates and dairy
15.
The heart pumps blood around the body. where does blood pick up oxygen
a)
Lungs
b)
Brain
c)
Heart
d)
Stomach
100 %
