WorksheetsPFT 102 - Final Exam Review (Homework 02)
Total questions: 15
Worksheet time: 15mins
Name
Class
Date
1.
What is a byproduct of the anaerobic energy system?
a)
Lactic acid
b)
Water
c)
Oxygen
d)
Carbon dioxide
2.
During exercise, which system is the first activated pathway?
a)
Glycolysis
b)
Aerobic energy production
c)
Anaerobic threshold
d)
ATP-CP
3.
What is considered the “fat burning zone”?
a)
20–35% of MHR
b)
75–90% of MHR
c)
60–75% of MHR
d)
100% of MHR
4.
Which heart rate training zone builds an aerobic base critical for improving heart and lung capacity?
a)
Zone 1
b)
Zone 2
c)
Zone 3
d)
Zone 4
5.
Which of the following anatomical structures is not part of the core?
a)
Knee
b)
Hip
c)
Lumbar spine
d)
Pelvis
6.
Which of the following muscles is included in the global stabilization system?
a)
Transverse abdominis
b)
Diaphragm
c)
Multifidus
d)
Rectus abdominis
7.
Which of the following should a core-strength training program focus on?
a)
Concentric force production
b)
Increasing endurance
c)
Increasing power
d)
Increase in muscular strength
8.
A floor prone cobra is considered which type of exercise?
a)
Core-strength
b)
Core-power
c)
Core-stabilization
d)
All of the above
9.
A single-leg balance reach is which type of exercise?
a)
Balance-stabilization
b)
Balance-strength
c)
Balance-power
d)
Balance-functional
10.
A single-leg squat touchdown is which type of exercise?
a)
Balance-stabilization
b)
Balance-strength
c)
Balance-power
d)
Balance-functional
11.
Specialized neural receptors embedded in connective tissue that convert mechanical distortions of the tissue into neural codes to be conveyed to the central nervous system are defined as:
a)
mechanoreceptors.
b)
dendrites.
c)
photoreceptors.
d)
chemoreceptors.
12.
Reactive training is also known as:
a)
shock training.
b)
jump training.
c)
plyometric training.
d)
all of the above.
13.
What is the amortization phase of plyometric training?
a)
Acceleration phase
b)
Stabilizing phase
c)
Deceleration phase
d)
Unloading phase
14.
Plyometric training involves a quick powerful movement where a(n)_______________contraction is immediately followed by an explosive______________ contraction.
a)
concentric, eccentric
b)
eccentric, concentric
c)
isometric, concentric
d)
isometric, eccentric
15.
Which plyometric training exercises are performed as fast and as explosively as possible, designed to improve rate of force production, eccentric strength, reactive strength, reactive joint stabilization, dynamic neuromuscular efficiency, and optimum force production?
a)
Plyometric-stabilization exercises
b)
Plyometric-strength exercises
c)
Plyometric-power exercises
d)
Plyometric-functional Exercises
100 %
