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WorksheetsHealthy Habits
Total questions: 10
Worksheet time: 5mins
What is the recommended exercise for adults?
at least 150 minutes of moderate exercise and at least 2 days of strength exercise
5 days of vigorous exercise
30 minutes of low intensity 7 days a week
none. it only causes pain
How much water should an adult drink?
1 litre
1/2 litre
3 litres
2 litres
How much exercise do you need to do to work off a Mr Whippy (medium size, no flake)
60 minute walk, medium intensity
90 minute walk, medium intensity
30 minute walk, medium intensity
2 hour walk, medium intensity
What are the best tips to help you lose weight
track everything
Get more active
Eat 0 point foods
Plan, plan, plan
How long does it take for a habit to form?
On average 2 months
On average 3 months
on average 1 month
on average 4 months
Muscle is heavier than fat
True
False
How many points is a Costa lemon muffin
6
12
24
17
Who are we partnered with on the app?
Headspace
AAPtive
Mind
Connect
Who is John??
Your best friend
A lovely coach on AAptiv
Who cares?
How else, apart from weight, can you track your progress?
Measurements
Fit points / activity
how you feel
how you look
What others say
