WorksheetsStress and Energy Management
Total questions: 15
Worksheet time: 8mins
Which of the following is not a sign of chronic stress
Irritability
Anger
racing thoughts
kindness
Why does Stress exist in nature
To create fear
To cause disease
To help us survive and improve
To cause conflict
The leading causes of death and disease are
Preventable
Not Preventable
Hard to understand
Not Stress related
Which of the following is NOT a Stressor
Financial Pressures
Increasing expectations at work
Constantly being in 'Work' mode
Working on a project you love and enjoy
Which of the following is NOT a consequence of Stress
The ability to Focus
Poor Memory
Digestive Issues
Anxiety
Nature uses 'Happy Hormones' to do the following
Create Stress
Help us to act in our long term interest
Create unchecked competition
Create Jealousy
Physical exercise creates the following 'Happy Hormone'
Dopamine
Serotonin
Endorphins
Oxytocin
Laughter helps with Stress Management because
It releases Endorphins
Breaks the ice in social situations
Creates Trust and Friendship
All of the above
Working towards a goal releases the following 'Happy Hormone'
Dopamine
Serotonin
Endorphins
Oxytocin
Getting praise from the Management or Team releases the following 'Happy Hormone'
Dopamine
Serotonin
Endorphins
Oxytocin
Coaching and helping others releases the following 'Happy Hormone'
Dopamine
Serotonin
Endorphins
Oxytocin
Following is not an effective relaxation strategy
Watching TV all evening
Switching off all devices and media one hour before bedtime
Reading a book
Spending time in nature
Following is a good way to improve nutrition
Eat only what you like
Eat sugary and processed food because it is easy
Use the rainbow chart to eat a variety of foods
Skip breakfast
Following is NOT a strategy for getting more movement
Park far away in Malls and Office
Have Stand Up meetings
Go to gym but have little movement for the rest of your day
Take a 5 min break from work every 30 min
Following is NOT a strategy to improve sleep
Binge watch your favourite show till bedtime
No coffee after 12 noon
Sleep in the dark
Follow a fixed routine even on weekends
