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Worksheets[FS] Chap 1: A Balanced Diet
Total questions: 15
Worksheet time: 8mins
A balanced diet is when the food eaten provide the ____(a)_____ amount of ____(b)______ needed by our body for healthy ______(c)_______ and developement.
(a) accurate , (b) nutrients, (c) growth
(a) correct , (b) dietary fibre , (c) diet
(a) correct , (b) nutrients, (c) diet
(a) correct , (b) nutrients, (c) growth
The nutrients that are essential for us are _______(a)_______, _______(b)_______, _______(c)______, ________(d)_______ and _______(e) ______.
(a) minerals, (b) fats, (c) carbohydrates, (d) protein, (e) vitamins
(a) mineral, (b) dietary fibre, (c) carbohydrates, (d) protein, (e) water
(a) fats , (b) minerals , (c) carbohydrates, (d) water (e) vitamins
(a) carbohydrates, (b) fats, (c) carbohydrates, (d) dietary fibre , (e) vitamins
Carbohydrate is required to provide _____________ for the body.
food
strength
energy
support
Protein is essential to: *
Support healthy growth and development
To protect the body against diseases.
Repair and maintain cells
All of the above.
Fats are needed to provide a _____(a)______ source of ________(b)_______ for the body .
(a) rich, (b) energy
(a) rich, (b) support
(a) minute, (b) energy
(a) minute, (b) support
Vitamins and minerals are needed to protect the body against __________________.
(a) hunger
(b) diseases
(c) hypertension
(d) obesity
Water is required to: *
maintaining body temperature
remove waste products
transporting nutrients
help in digestion
Water cannot be obtained from:
Fruits & vegetables
carbonated drinks
milk
fruit juices
Functions of dietary fibre includes: *
prevent constipation
removing waste products from the body.
providing a feeling of fullness.
All of the above
To increase dietary fibre intake, I should eat more: *
brown rice
wholegrain cereal
spinach
eggs
almonds
Malnutrition in an _______(a)________ diet, where we do not get the _____(b)______ amount of nutrients for healthy growth and energy to perform daily activities.
(a) unbalanced, (b) right
(a) unbalanced, (b) proper
(a) imbalanced, (b) right
(a) imbalanced, (b) proper
Nutritional tools are used to plan healthy & balanced meals. They include:*
Food Composition Table
Recommended Dietary Allowances (RDA)
Healthy Diet Pyramid
Dietary Guideline for Singaporeans of all ages
The dietary guidelines are: *
increase fruit & vegetables intake
Drink sufficient carbonated drinks
Reduce salt intake
Choose whole grains
Increase fat intake
Which of the following nutritional tool tells us the nutrients our body needs by different age groups and gender:
My Healthy Plate
Recommended Dietary Allowances (RDA)
Dietary guideline for Singaporeans of all ages
Food Composition Table
Which of the following nutritional tool provides us with the nutritional content of various types of food:
Food Composition Table
My Healthy Plate
Dietary Guideline for Singaporeans of all ages
Recommended Dietary Allowances (RDA)
