WorksheetsUnit 2 Quiz- Benefits of Yoga and How to Breathe
Total questions: 6
Worksheet time: 3mins
What of the following is NOT a benefit of yoga?
Better body image
Becoming a mindful eater
Gauruntees you will get an A in Methodologies of Behavior Change 2
Boost to weight loss and maintenance
Cardiovascular benefits
What does mindful eating refer to?
Eating as much as you can until you feel sick
Eating food when you feel like it
Focusing your attention on what you are experiencing in the present moment
Eating to lose weight
Practicing yoga for 180 minutes a week has been shown to do what?
Increase flexibility
Increase endurance and muscle mass
Improve overall fitness
All of the above
A study found that yoga improved lipid profiles in who?
Healthy patients
Patients diagnosed with coronary artery disease
Both A & B
Prana is an energy that rides on our...
Back
Tongue
Breath
Head
Our breath should create a rhythm so that our
Inhales and exhales are the same length
The exhale is longer than the inhale
Inhale is longer than the exhale
It doesn't matter
