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WorksheetsCarbs
Total questions: 10
Worksheet time: 5mins
What is the main function of carbohydrates in the body?
Protect the organs
Keeps you feeling full
Supply energy for cells
Repairs body tissues
What are the 2 types of Carbohydrates?
Choose all that apply
Simple
Difficult
Complex
Easy
What is an example of a simple carbohydrate?
Corn
Beans
Diet Coca Cola
Gummy Bear Candy
What is an example of a complex carbohydrate?
Chicken
Chocolate bar
Potato
2% Milk
Which is NOT a carbohydrate?
Oil
Potatoes
Sugar
Rice
Carbohydrates are used to make muscle for the body
Yes, eating more carbs means gaining more muscle
No, eating more carbs means falling asleep faster
No, eating more carbs means more glucose which is energy
Simple Carbs are easier to digest as compared to Complex Carbs?
True
False
Consuming foods like nuts and whole grains helps improve fibre intake?
True
False
Complex Carbs provides vitamins, minerals and fibre?
True
False
