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WorksheetsDance: Safety, Health, and Wellness
Total questions: 21
Worksheet time: 11mins
Dancing is physically and mentally demanding
True
False
What does a dancer need for dance class and performance
Strength
Flexibility
Endurance
All of the above
What is the definition of Alignment?
Bones lined up correctly
Not hunching over and swaying the back
Correct positioning of parts of the body for ease and efficiency of movement
Correct anatomical position from the head to the feet
What is body composition?
Bone, muscles, body fat, and other body tissues
Bones, muscle, and fat
How ones body looks
What are elements of dance wellness
Nutrition and hydration
Rest and recover
Self-care
All of the above
What does the FITT Principle stand for
Frequency and Intensity
time and type
All above
The ability to move a joint through its entire range of motion.
Flexibility
Range of Motion
Stretching
Hyperextension
All five toes, metatarsals, and the center of the heel of each foot connect to create a foot triangle. The body weight should vertically be centered over the center of the foot triangle.
Releve
Point
Full-foot position
Ball of the foot
Where two or more bones of the skeleton meet
Hinge
Joint
Tendon
Cartilage
Becoming sensory-aware of bone, muscles, and joints (either non moving or moving through space)
Kinesthetic awareness
Kinesthetic sense
Sensory awareness
Spatial awareness
A strong band of tissue that connects bone to muscle is a ligament?
True
False
What does PRICED stand for?
Prevention of Injuries
Rest and Ice
Compression and Elevate
All of the above
Strength is the amount of muscle can produce
True
False
The skeleton has how many bones in the body?
125
306
220
206
Which muscles work in synergy to create poses and movements that are technically and stylistically correct to achieve artistry in movement?
Core muscles
Leg and foot muscles
Arm and hand Muscles
Neck muscles
All of the above
What are ball and socket joints?
Elbow joint
Thumb joint
Hip and shoulder joints
Knee joint
What is a hinge joint?
Elbow joint
Finger joint
knee joint
all of the above
The Spine is a gliding joint
True
False
A Ligament is a strong band of tissue that connects bone to bone
True
False
A tendon is a strong band of tissue that connects muscle to the bone.
True
False
Dance Safety includes the following
Dance wear, shoes, hair, and jewelry
Dance class etiquette
Personal and general space
Watch, listen, do
All of the above
