Free Printable Zones of Regulation

Worksheets

Zones of Regulation

Total questions: 24

Worksheet time: 13mins

Name

Class

Date

When you feel in the Green Zone, you might feel

Focused

Happy

Calm

All of the above

It is bad to feel in the Yellow Zone

True

False

It is important to recognize what Zone you are in, so that you

Can slow your speed down

Never get in the Red Zone

Have a reason to be mad

Can be aware and work on getting back to Green Zone

When you feel excited you are in the

Green Zone

Blue Zone

Yellow Zone

Red Zone

Whatever Zone you are in when you wake up is the Zone you will probably be in all day.

False

True

When you are in the Yellow Zone, you need to

Stop

Feel better

Be careful

There is nothing that you can do if you are in the Red Zone.

True

False

Silly and excited are in the Yellow Zone because

They are bad feelings

It is not okay to feel this way

You might bother others or get in trouble

These are not Yellow Zone feelings

With practice, I can get better at dealing with hard things.

True

False

10.

To stay in the Green Zone more, I can

Get 9-10 hours of sleep a night

Eat healthy

Use positive self-talk

All of the above

11.

When you feel in the Blue Zone, you might feel

Excited

Hungry

Angry

Sad

12.

Which zone does the feeling represent?

13.

Which zone does the feeling represent?

14.

Which zone does the feeling represent?

15.

Which zone does the feeling represent?

16.

Which zone does the feeling represent?

17.

Which zone does the feeling represent?

18.

Sadness is in which Zone?

Blue

Green

Yellow

Red

19.

Happiness is in which Zone?

Blue

Green

Yellow

Red

20.

Surprised is in which Zone?

Blue

Green

Yellow

Red

21.

Anger is in which Zone?

Blue

Green

Yellow

Red

22.

Which one is ready to learn?

Green

Blue

Red

Yellow

23.

What can you do to slow down?

24.

Is it okay to be in different zones thoughout the day?

YES

Reset

Zones of Regulation

Total questions: 24

Worksheet time: 13mins

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