WorksheetsStress
Total questions: 10
Worksheet time: 5mins
________ is a response to your body and mind being threatened.
Sickness
Stress
Disease
Headache
Which of the following is a physical sign of stress?
rapid heartbeat
sweaty palms
nausea
all of the answers are signs of stress
All stress is bad.
True
False
This type of stress is positive stress.
Eustress
Distress
This type of stress is negative stress.
Eustress
Distress
Buying your first home is an example of ________.
Eustress
Distress
T/F: Your body can benefit from small amounts of stress.
True
False
The third stage of stress is called:
Alarm stage
Resistance stage
Exhaustion stage
The fight or flight response is initiated during the __________ stage of stress.
Alarm
Resistance
Exhaustion
Which of the following is a warning sign of stress?
Over/under eating
Troubles sleeping
Irritable
All are warning signs of stress
