an exercise that promotes happiness.

an exercise that promotes cardiovascular endurance by using oxygen.

an exercise that promotes muscular strength and does not use oxygen.

all the previous answers are correct.

the quality of being healthy because of regular physical exercise.

the quality of being physically healthy and strong.

a method used to develop a fitness plan.

the ability to move a particular joint of the body.

SPECIAL - PROCRASTINATION - OVERLOAD - RHYTHM - TIME

SPECIAL - PHYSICAL ACTIVITY - OVERLOAD - RHYTHM - TYPE

SPECIFICITY - PROGRESSION - OVERLOAD - REGULARITY - TRAINING EFFECT

is an acronym explaining the principles of treating sports related injuries.

shows the necessary parts of a general fitness plan.

is a method used to develop a fitness plan from general to specific.

all the answers are correct

is the acronym that explains the principles of treating sports related injuries.

shows the necessary parts of a general fitness plan.

all the answers are correct.

is the method used to develop a fitness plan from general to specific.

FITNESS - INTENSITY - TIME - TYPE

FREQUENCY - INTENSITY - TIME - TYPE

FREQUENCY - IMMERSION - TIME - TYPE

REST - ICE - COMPRESSION - ELEVATION

RECOVERY - ISOLATION - COMPREHENSION - ELEGANCE

workout, cool-down, warm-up

cool-down, warm-up, workout

warm-up, cool-down, workout

warm-up, workout, cool-down

being medically ready and dress appropriately

dressing appropriately, resting and recover.

being medically ready, dressing appropriately, understanding and applying the stages of a workout, resting and recover.