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WorksheetsU1 - T4LO26-27. CH13 - Sleep Disorders
Total questions: 15
Worksheet time: 11mins
Name
Class
Date
1.
Which of the following is not linked to a circadian phase disorder?
a)
adolescent sleep–wake cycles
b)
sleepwalking
c)
shift work
d)
jet lag
2.
The release of sleep–wake hormones, such as ___________ , which induces sleepiness, and ___________ , which encourages alertness, tends to be delayed for up to during ___________
a)
melatonin; cortisol; 2 hours
b)
cortisol; melatonin; 2 hours
c)
melatonin; cortisol; 4 hours
d)
cortisol; melatonin; 4 hours
3.
Which of the following is classified as a sleep disorder?
a)
jet lag
b)
shift work
c)
sleep apnoea
d)
delayed sleep-wake cycles
4.
Jim sometimes gets out of bed during the night and walks through the house. He appears to be asleep and does not respond when his sisters speaks to him. Jim is experiencing ___________ which usually occurs during ___________ sleep
a)
sleepwalking; REM
b)
narcolepsy; Stage 4 NREM
c)
sleepwalking; Stage 3 and 4 NREM
d)
narcolepsy; REM
5.
Renata finds it very difficult to fall asleep at the beginning of the night. She sees a sleep psychologist, who determines that she is suffering from and suggests she starts a treatment program
a)
hypersomnia; bright light therapy
b)
hypersomnia; cognitive behavioural therapy
c)
sleep-onset insomnia; bright light therapy
d)
sleep-onset insomnia; cognitive behavioural therapy
6.
Which of the following brain structures is primarily responsible for controlling our internal body clock?
a)
the frontal lobe
b)
the pineal gland
c)
the hippocampus
d)
the suprachiasmatic nucleus
7.
Early-morning awakening insomnia can be defined as:
a)
trouble falling asleep at the beginning of the night.
b)
difficulty maintaining sleep
c)
sleeping a lot and still experiencing sleepiness.
d)
trouble with waking up too early and not being able to go back to sleep.
8.
A person diagnosed with sleep-onset insomnia is likely to
a)
go straight to sleep upon going to bed
b)
take at least 30 minutes to fall asleep
c)
function normally on very few hours of sleep
d)
suddenly collapse into REM sleep in the middle of the day.
9.
Which is the most common of the sleep disorders?
a)
sleepwalking
b)
hypersomnia
c)
insomnia
d)
night terrors
10.
A circadian phase disorder is best described as:
a)
a sleep disorder that effects a person’s internal sleep-wake clock
b)
a sleep disorder that maintains a person’s internal sleep-wake clock
c)
a sleep disorder that affects someone’s ultradian rhythm
d)
a sleep disorder that causes someone to struggle to fall asleep.
11.
Sleep apnoea can be best treated using:
a)
CPAP devices
b)
bright light therapy
c)
setting a consistent bed time
d)
cognitive behavioural therapy
12.
Which of the following are all sleep disorders responsible for causing?
a)
excessive daytime sleepiness and waking during the night
b)
excessive daytime sleepiness and REM hallucinations
c)
excessive daytime sleepiness and Chronic snoring
d)
excessive daytime sleepiness and sleep- deprivation
13.
Cognitive behavioural therapy:
a)
focuses on how the brain thinks
b)
wearing a device to assist breathing.
c)
involves the use of a bright light to advance or delay sleep
d)
focuses on changing unhealthy thoughts and behaviour to positive and healthy thoughts and behaviour
14.
Select the most appropriate definition of insomnia below:
a)
when someone struggles to stay awake in the middle of the day
b)
an individual has difficulty falling, maintaining or staying asleep
c)
when an individual cannot fall asleep at the start of the night
d)
when an individual cannot stay asleep throughout the night
15.
A sleepwalker should:
a)
be woken when found
b)
keep the environment around them safe and secure
c)
review their diet and lifestyle
d)
all of the above.
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