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Lembar kerjaEnergy systems and health components- NCFE Sybil Andrews
Total soal: 30
Worksheet time: 15mins
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1.
Which of the following is not a characteristic of the Anaerobic Energy System?
a)
Non-oxygen dependent
b)
Short duration activities between 1 second and 60 seconds
c)
Oxygen-dependent
d)
Lactic acid is a by product
2.
Which of the following is an Anaerobic Activity?
a)
Walking
b)
Aerobics
c)
Jogging
d)
High-intensity training
3.
Which of the following is not a characteristic of the Aerobic Energy System?
a)
Oxygen-dependent
b)
Long duration activities, more than 1 minute
c)
Carbon Dioxide and water are by products
d)
Non-oxygen dependent
4.
Which of the following is an Aerobic Activity?
a)
High-intensity training
b)
Strength training
c)
Walking
d)
Sprints
5.
Presence of oxygen, moderate intensity, long duration, develops stamina and burns calories during activity'
a)
Aerobic exercises
b)
Anaerobic exercises
6.
Absence of oxygen, high intensity, short duration, develops force and burns calories even when the body is at rest'
a)
Aerobic exercises
b)
Anaerobic exercises
7.
Which of the following is broken down to give us energy for exercise during aerobic exercise?
a)
Lactic Acid
b)
Oxygen
c)
Carbon Dioxide
d)
Glycogen or fats
8.
When working anaerobically, what fatiguing bi-product is produced?
a)
Glucose and oxygen
b)
Carbon dioxide and Energy
c)
Lactic Acid
d)
Carbon monoxide
9.
What are the products of anaerobic respiration?
a)
Glucose and oxygen
b)
Carbon dioxide and water
c)
Lactic Acid and Energy
d)
Carbon monoxide
10.
What type of respiration requires oxygen?
a)
Aerobic
b)
Anaerobic
11.
Which type of respiration is most efficient?
a)
Aerobic
b)
Anaerobic
12.
Where in the cell does aerobic respiration take place?
a)
Nucleus
b)
Cytoplasm
c)
Mitochondria
d)
Cell membrane
13.
Which organ excretes carbon dioxide?
a)
Lungs
b)
Heart
c)
Liver
d)
Kidney
14.
Which organ breaks down lactic acid?
a)
Liver
b)
Heart
c)
Lung
d)
Bladder
15.
What is the molecule called that mitochondria produce when they respire glucose?
a)
ATP
b)
ADP
c)
DNA
d)
80p
16.
Which of the following is a definition of Health?
a)
The ability to meet the demands of the environment
b)
A state of complete physical, mental and social wellbeing
c)
The ability to remain healthy
d)
A state of complete fitness
17.
Which of the following is a definition of Fitness?
a)
A state of complete fitness
b)
The ability to meet the demands of the environment
c)
A state of complete physical, mental and social wellbeing
d)
The ability to remain healthy
18.
Is it possible to be fit and not healthy?
a)
Yes
b)
No
19.
Which of the following is a definition of cardiovascular endurance?
a)
The ability of the heart and lungs to provide energy for the working muscles over a period of time
b)
The ability of a muscle or muscle group to work repeatedly over a period of time
c)
The ability of a muscle or muscle group to apply a force to overcome a resistance.
d)
The range of movement around a joint
20.
Which of the following is a definition of muscular endurance?
a)
The ability of the heart and lungs to provide energy for the working muscles over a period of time
b)
The ability of a muscle or muscle group to work repeatedly over a period of time
c)
The ability of a muscle or muscle group to apply a force to overcome a resistance.
d)
This is the % of body weight which is fat, muscle or bone.
21.
Which of the following is a definition of muscular strength?
a)
The ability of the heart and lungs to provide energy for the working muscles over a period of time
b)
The ability of a muscle or muscle group to work repeatedly over a period of time
c)
The ability of a muscle or muscle group to apply a force to overcome a resistance.
d)
This is the % of body weight which is fat, muscle or bone.
22.
Which of the following is a definition of flexibility?
a)
The ability of the heart and lungs to provide energy for the working muscles over a period of time
b)
The range of movement around a joint
c)
This is the % of body weight which is fat, muscle or bone.
d)
The ability of a muscle or muscle group to apply a force to overcome a resistance.
23.
Which of the following is a definition of body composition?
a)
This is the % of body weight which is fat, muscle or bone.
b)
The ability of a muscle or muscle group to apply a force to overcome a resistance.
c)
The ability of a muscle or muscle group to work repeatedly over a period of time
d)
The ability of the heart and lungs to provide energy for the working muscles over a period of time
24.
Which of the following is not a type of body composition?
a)
Endomorph
b)
Ectomorph
c)
Mectomorph
d)
Mesomorph
25.
Which of the following is a definition of agility?
a)
The ability to change direction at pace
b)
The ability to perform a movement quickly
c)
The ability of a muscle or muscle group to work repeatedly over a period of time
d)
The ability to maintain equilibrium while still
26.
Which of the following is a definition of speed?
a)
The ability to change direction at pace
b)
The ability to perform a movement quickly
c)
The ability to use senses and body parts to perform motor skills fluently and accurately
d)
The ability to maintain equilibrium while still
27.
Which of the following is a definition of coordination?
a)
The ability to use senses and body parts to perform motor skills fluently and accurately
b)
The ability to perform a movement quickly
c)
The ability to maintain equilibrium while still
28.
Which of the following is a definition of reaction time?
a)
The ability to change direction at pace
b)
The ability to perform a movement quickly
c)
The ability to respond quickly to stimuli
d)
The ability to maintain equilibrium while still
29.
Which of the following is a definition of power?
a)
The ability to change direction at pace
b)
Speed times strength
c)
The ability to use senses and body parts to perform motor skills fluently and accurately
d)
The ability to maintain equilibrium while still
30.
Which of the following is a definition of balance?
a)
The ability to change direction at pace
b)
The ability to perform a movement quickly
c)
The ability to use senses and body parts to perform motor skills fluently and accurately
d)
The ability to maintain equilibrium while still
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