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WorksheetsEatwell guide
Total questions: 10
Worksheet time: 5mins
Why is it important to eat a balanced diet?
To stop you getting overweight
To make sure you don't have any nutrient deficiencies
To make your meal taste better and look nicer
All the above
How many sections are there on the eatwell guide?
1
3
5
7
What is the smallest section on the eatwell guide?
Fat
Protein
Diary
Oils and spreads
How much of your plate should be fruit and veg?
1/5
1/4
1/3
1/2
What is the main nutrient in the potatoes, rice bread and pasta section?
Fiber
Carbohydrates
Vitamins and minerals
Fats
Why is it important to eat a lot of fruit and veg?
To get in all your vitamins and minerals that keep your body healthy
Because the eat well guide says so
To stop you getting over weight
None of the above
Which foods should you avoid?
Sugary foods
Processed fatty foods
Foods high in salt
All the above
What is the function of carbohydrates?
Give you energy
Repair and grow tissue
Keep your bones strong
All the above
What is the function of protein?
Give you energy
Repair and grow tissue
Keep your bones strong
All the above
What is the function of fiber?
To help your digestive system keep you regular and go to the toilet
To give you energy
To help prevent you from getting tired
None of the above
