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WorksheetsNutrition.
Total questions: 28
Worksheet time: 45mins
What is a calorie?
It is a complex carbohydrate that helps your body to absorb nutrients from the food.
It is a more long-lasting source of energy than the glucose and it contains chains of sugar.
It is the major source of energy for your cells and it is a sugar.
It is the amount of energy we need raise the water temperature to burn the substances in our body and live.
What are proteins?
They are subtances that give you energy and contains amino acids.
They are substances which the half are made by your body and the other half (essential ones) comes from food.
They are subtances that your body only needs a few and come from fruits and vegetables.
They are subtances that your body needs, we can get them from vegetables and animla's food that consume plants
What are amino acids?
They are subtances that give you energy and contains amino acids.
They are substances which the half are made by your body and the other half (essential ones) comes from food.
They are subtances that your body only needs a few and come from fruits and vegetables.
They are subtances that your body needs, we can get them from vegetables and animla's food that consume plants
What is starch?
It is a complex carbohydrate that helps your body to absorb nutrients from the food.
It is a complex carbohydrate and a more long-lasting source of energy than the glucose and it contains chains of sugar.
It is the major source of energy for your cells and it is a sugar.
It is the amount of energy we need raise the water temperature and produce energy.
What is glucose?
It is a complex carbohydrate that helps your body to absorb nutrients from the food.
It is a complex carbohydrate and a more long-lasting source of energy than the glucose and it contains chains of sugar.
It is a simple carbohydrate and the major source of energy for your cells and it is a sugar.
It is the amount of energy we need raise the water temperature and produce energy.
What is fiber?
It is a complex carbohydrate that helps your body to absorb nutrients from the food.
It is a more long-lasting source of energy than the glucose and it contains chains of sugar.
It is the major source of energy for your cells and it is a sugar.
It is the amount of energy we need raise the water temperature and produce energy.
What is a carbohydrate?
It is the major source of energy that our bodies use, they divide into, simple and complex and fiber
It is a more long-lasting source of energy than the glucose and it contains chains of sugar.
It is the major source of energy for your cells and it is a sugar.
It is the amount of energy we need raise the water temperature and produce energy.
What are cholesterols?
They are carbohydrates that help us to make fatty tissues that protect your organs and you from colds.
This is a waxy substance that helps to form the cell's surfaces, It can be produce by your liver, so we shouldn't consume a lot of this.
They are substances that we can't digest and help us to obsorbs the nutrients.
It is an organ that produce cholesterol for your body.
What is the liver?
They are carbohydrates that help us to make fatty tissues that protect your organs and you from colds.
They are waxy substances that help to form the cell's surfaces.
They are substances that we can't digest and help us to obsorbs the nutrients.
It is an organ that produce cholesterol for your body.
What are fats?
They are carbohydrates that help us to make fatty tissues that protect your organs and you from colds.
They are waxy substances that help to form the cell's surfaces.
They are substances that we can't digest and help us to obsorbs the nutrients.
It is an organ that produce cholesterol for your body.
What are saturated fats?
These are substances that are solid in room temperature, they protect us from colds but they could be unhealthy if we eat them too much.
These are substances that are iquid at room temperature and produce fatty tissues that protects our organs.
These are substances that were unsaturated fats but the people add them chemics and they could turn unhealthy.
These are sugars that give us energy but they last a short period of time.
What are trans fats?
These are substances that are solid in room temperature, they protect us from colds but they could be unhealthy if we eat them too much.
These are substances that are iquid at room temperature and produce fatty tissues that protects our organs.
These are substances that were unsaturated fats but the people add them chemics and they turn unhealthy.
These are sugars that give us energy but they last a short period of time.
What are unsaturated fats?
These are substances that are solid in room temperature, they protect us from colds but they could be unhealthy if we eat them too much.
These are substances that are liquid at room temperature and produce fatty tissues that protects our organs.
These are substances that were unsaturated fats but the people add them chemics and they could turn unhealthy.
These are sugars that give us energy but they last a short period of time.
The butter is an example of _____________.
Saturated fat.
Unsaturated fat.
Trans fat.
Glucose
Vegetable oils and avocado are an examples of _____________.
Saturated fats.
Unsaturated fats.
Trans fats.
Glucose
These food are examples of _____________.
Saturated fat.
Unsaturated fat.
Trans fat.
Glucose
What are Vitamins?
They are substances that give you energy and contains amino acids.
They are substances which the half are made by your body and the other half (essential ones) comes from food.
They are substances that your body needs only a few and come from fruits and vegetables.
They are substances that your body needs, we can get them from vegetables and animla's food that consume plants
What are Minerals?
They are substances that give you energy and contains amino acids.
They are substances which the half are made by your body and the other half (essential ones) comes from food.
They are substances that fruits and vegetables contains and help our body's processes. cranberries contains a lot of these.
They are substances that your body needs, we can get them from vegetables and help our body's prcesses. Spinach have many of them.
We should consume a ________ of fruit for a healthy diet.
10%
40%
20%
30%
We should consume a ________ of vegetables for a healthy diet.
10%
40%
20%
30%
We should consume a ________ of protein for a healthy diet.
10%
40%
20%
30%
We should consume a ________ of grain for a healthy diet.
10%
40%
20%
30%
Choose the three symptoms that Anorexia Nervosa has
Low body weight.
Unrealistic body image.
Irrational fear of gaining weight.
Avoid consuming low fat food.
When a person is overnourished means that:
He or she is consuming more nutrients than what they need.
He or she is consuming less nutrients than what they need.
He or she is consuming more minerals that what they need.
He or she is consuming less vitamins that what they need.
When a person is undernourished means that:
He or she is consuming more nutrients than what they need.
He or she is consuming less nutrients than what they need.
He or she is consuming more minerals that what they need.
He or she is consuming less vitamins that what they need.
What is BMI?
Index of Mass Body
Body Mass Index
Mass Index Body
When a person's BMI is under the normal status this person has ___________________.
underweight
overweight
normal weight
When a person's BMI is over the normal status this person has ___________________.
underweight
overweight
normal weight
obesity
