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WorksheetsHealthy eating AA
Total questions: 20
Worksheet time: 7mins
Dr Todson is a nutritional ................ .
expert
coach
teacher
Dr. Todson will give suggestions to the .................... about healthy eating habits.
speaker
audience
listeners
First of all, in order to have a healthy diet you need to have ...........
quantity.
variety.
quality.
The best meals ..................... contain food from different groups.
can
must
should
About .................... of your meal should be pasta or rice.
half
a quarter
a third
Proteins don't include ...........................
legumes, cheese and meat.
eggs, chicken and fish.
pasta and rice.
Coke and orange juice are .................
healthy drinks.
sugary drinks.
unhealthy drinks.
Sugary drinks are ..................... for our health.
not good
good
bad
Teenagers drink soda and sugary drinks …………… than in 1978.
four times more
two times more
three times more
Sugary drinks contribute to .....................
excessive weight.
obesity.
obesity and excessive weight.
Even in 100% fruit juice there isn’t any ......................
fiber.
sugar.
water.
Teenagers should drink ...................... milk.
whole
low fat
soy
Teens should drink ...................... (TWO CORRECT ANSWERS)
water with a slice of lemon.
water with a slice of orange.
soda.
orange juice.
How much food teens have to eat a day depends on ..............
how hungry they are.
where they eat.
the physical activities they do.
Today people eat ...................... need to.
more than they
less than they
as much as they
It is better to avoid ...................... portions. (TWO OPTIONS ARE CORRECT)
big
oversized
small
average
In 1980 a .................. had 140 calories.
bread roll
bread bun
bread loaf
Today a bread roll has .................. calories.
140
350
240
When you eat too much you may become ......................
overweight.
obese.
healthy.
Which is not a consequence of obesity?
sleeping problems
high blood pressure
bone problems
eye problems
