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WorksheetsDigital Wellbeing
Total questions: 14
Worksheet time: 7mins
Define Digital Wellbeing
Promoting positive relationships with technology
Enabling happiness and satisfaction in a measurable way
Connecting health and exercise in a digital way
Being aware of the impact that digital technologies have on our health and wellbeing
All of the above
On average, how many hours do you think teens spend on social media platforms a year?
900 hours
1200 hours
1500 hours
1800 hours
Which of the following Google AI features helps a customer in achieving better battery life?
Adaptive Battery and Adaptive Brightness
Digital Wellbeing
Wind Down
Battery saver and Night light
What CAN you share to a stranger over the internet?
Your first name
Your email address
Your cellphone number
None of the above. Never give out personal information to someone you do not know.
Private information can be copied and sent to anyone.
Anything you do online leaves a permanent record.
What is said to be the number one factor that has increased mental health issues amongst youth?
Lack of sleep
Social media
Poor diet
Sedentary lifestyle
What are essential elements for digital wellbeing? (select all correct answers)
When using digital technologies if I wear glasses while using them I don't have to take breaks
Use digital tools in pursuit of my personal goals (eg health and fitness) and to participate in social and community activities
Look after my personal health, safety, relationships and work-life balance in digital settings
Act safely and responsibly in digital environments such as social media platforms
What are some of the features to help assist with personal wellbeing on a digital device? (select all appropriate answers)
Wind down - Do not disturb (Night time)
Pedometer
Ability to turn on/off blue light screen filter
In app feature "You are all caught up" with news feed
Screen time monitor feature
Are you more aware now about Digital wellbeing after taking this quiz?
Yes
No
Undecided
