WorksheetsMeet The Nutrients - Chapter 5
Total questions: 28
Worksheet time: 17mins
True or False. Carbohydrates are necessary to build muscle and other body parts.
True
False
Which of the following nutrients provides energy to the body?
carbohydrates
vitamins
water
minerals
What is the main reason for eating a wide variety of foods?
to learn the food label
to provide all the nutrients you need
to keep from getting bored with your diet
to help improve physical fitness
Which is the sunshine vitamin?
Vitamin D
Vitamin C
Vitamin E
Vitamin A
Americans don't get enough of
Sodium
Fats
Carbohydrates
Dietary fiber
How many nutrients are there?
4
6
8
5
Which of the following nutrients is important for body, cell, and muscle growth and repair?
vitamins
fats
proteins
carbohydrates
The digestive process begins in the _____.
mouth
stomach
small intestine
colon
The body uses this to carry nutrients and waste. It also helps joints move smoothly.
Fat
Water
Minerals
Vitamin
The process of breaking down food into a form the body can use.
Diet
Metabolism
Calories
Digestion
What does nutrition mean?
the study of nutrients and how they are used in the body
a unit used to measure the energy that food gives the body
all the food you eat
the study of the human body's digestive tract
WHAT ARE THE 6 NUTRIENTS?
Carbs, Meats, Vitamins, Water, Protein, and Dairy
Fruits, Milk, Fibers, Water, Pork, and Vitamins
Carbs, Fats, Vitamins, Water, Protein, and Minerals
Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
Which do you want the least amount of in your diet?
Protein
Sugar
Potassium
Calcium
Which do you want the most of in your diet?
Protein
Sugar
Trans Fat
Saturated Fat
Which of the following is considered a bad fat?
Monosaccharide
Unsaturated fat
Saturated fat
Carbohydrate
Which of the following assist in digestion by keeping movement and bulk in the stool?
Monosaccharides
Fiber
Lipids
Amino Acids
True or False. Carbohydrates and Proteins break down into sugars.
True
False
True or False. All cholesterol is bad for you.
True
False
True or False. Monounsaturated fats are the only good fats for you.
True
False
