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COMPONENTS OF FOOD

Total questions: 20

Worksheet time: 3mins

Name
Class
Date
1.

A child named Akash is having disease which is caused due to the lack of Vitamin D. Which is the disease he is suffering from?

a)

Rickets

b)

Anaemia

c)

Beriberi

2.

Which of the following keeps the digestive system healthy and is also used for other chemical reactions ?

a)

Roughage

b)

Water

c)

Mineral

d)

Fats

3.

Cereals and Pulses are sources ................. vitamins.

a)

Iron

b)

Phosphorus

c)

Calcium

d)

None of the above.

4.

Sodium hydroxide and ................... are used to test the presence of proteins.Fill in the blanks.

a)

Formoterol solution

b)

Dilute iodine solution

c)

Copper sulphate solution

d)

None pf the above.

5.
Which nutrient insulates the body against the cold and protects internal organs?
a)
Proteins
b)
Fats
c)
Minerals
d)
Nutrients
6.
Which nutrient carries nutrients and oxygen throughout the body?
a)
Dairy
b)
Minerals
c)
Protein
d)
Water
7.
Seafood is a type of protein.
a)
True
b)
False
c)
Maybe
8.
The best grain foods to have are:
a)
White bread
b)
Whole grains
c)
Donuts
d)
Bagels
9.

We need to have fat in our diets for having good skin.

a)

True

b)

False

10.

The solution given to dehydrated person is known as .............

a)

Benedicts solution

b)

ORSolution

c)

Iodine solution

d)

Just a cup of pure water.

11.

Why should we take fats in small quantities?

a)

Causes obesity

b)

Gives energy

c)

Does not provide nutrients

12.

Egg is not a source of protein

a)

False

b)

True

13.

Which vitamin is required for good eyesight?

a)

Vitamin B12

b)

Vitamin K

c)

Vitamin C

d)

Vitamin A

14.

Deficiency diseases can be prevented by having a balanced diet.

a)

True

b)

False

15.

Which of the following is a type of mineral?

a)

Orange

b)

Macro mineral

c)

Fish

d)

Vegetables

16.

Rohan is a cricketer whereas Sarah is an ICT engineer. Who needs more carbohydrates?

a)

Rohan

b)

Both

c)

None of them

d)

Sarah

17.

Balanced diet should contain adequate amount of different TYPES of food.

a)

True

b)

False

18.

............. is essential for forming haemoglobin.

a)

Vitamin A

b)

Phosphorus

c)

Iron

d)

Calcium

19.

Having a balanced diet is harmful for our body.

a)

True

b)

False

20.

Name 1 component of food.

a)

Vitamin

b)

Fat

c)

Minerals

d)

Carbohydrates

e)

Protein