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Total questions: 21
Worksheet time: 21mins
Name
Class
Date
1.
What food group does bread belong to?
a)
Proteins
b)
Carbohydrates
c)
Fats and sugar
d)
Dairy
2.
What food group do eggs belong to?
a)
Fats and sugar
b)
Fruit and Vegetables
c)
Dairy
d)
Carbohydrates
3.
Which food group is this?
a)
Fats and sugar
b)
Proteins
c)
Carbohydrates
d)
Dairy
4.
What food group does chicken belong to?
a)
Carbohydrates
b)
Fruit and vegetables
c)
Dairy
d)
Proteins
5.
How many food groups are there ?
a)
5
b)
6
c)
8
d)
7
6.
Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.
a)
False
b)
True
7.
Eating only one type of food is a good choice if it is a healthy food
a)
Fact
b)
Rumor
8.
_____________have plenty of vitamins.
a)
Candy
b)
Fresh foods
c)
Soda
d)
Chocolate
9.
Which one of the food categories below is NOT part of My Plate?
a)
Grains
b)
Water
c)
Vegetables
d)
Protein
10.
Your goal should be to have a _______________ plate. Fill in the missing word.
a)
Balanced
b)
Healthy
c)
Heavy
d)
Grain Filled
11.
What food group is the above food in?
a)
Fruit
b)
Vegetable
c)
Dairy
d)
Grain
12.
What food group is the above food in?
a)
Grain
b)
Protein
c)
Vegetable
d)
Dairy
13.
What food group is the above food in?
a)
Vegetable
b)
Fruit
c)
Grain
d)
Dairy
14.
What food group is the above food in?
a)
Dairy
b)
Vegetable
c)
Fruit
d)
Protein
15.
What food group is missing from this plate?
a)
Grains
b)
Fruits
c)
Dairy
d)
Protein
16.
Why do we eat carbohydrates?
a)
healthy growth
b)
energy
c)
fight disease
d)
why not
17.
What is an example of a carbohydrate?
a)
peas
b)
bread
c)
beans
d)
water
18.
What helps you digest your food?
a)
fats
b)
vitamins
c)
minerals
d)
fibre
19.
What is a good source of proteins
a)
milk
b)
cheese
c)
red meat
d)
chocolate
20.
What is an example of a carbohydrate?
a)
peas
b)
bread
c)
beans
d)
water
21.
What is an example of a carbohydrate?
a)
peas
b)
bread
c)
beans
d)
water
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