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WorksheetsEat Healthy!
Total questions: 10
Worksheet time: 5mins
Oil and other fats should be avoided.
True
False
Based on Malaysian Dietary Guideline (MDG), how many servings of fiber are recommended daily?
Two
Three
Four
Five
How many food groups in Malaysian Food Pyramid?
Four
Five
Six
Seven
Which of these food is not carbohydrates?
Tosai
Apple
Potato
Clams
Why do we need to eat?
Increase metabolism
Maintain weight
Calories
Nutrients
About ________ of Malaysian Adults do not consume recommended daily amount of fiber.
6%
44%
94%
95%
The quarter of your meal according to Malaysian Healthy Plate should consist of...
Vegetable
Carbohydrates
Protein
Fruits
The requirement of Vitamin C for adult male and female is
30 mg
30 g
70 mg
70 g
Macro-nutrient includes Carbohydrates, Protein, and ...
Fat
Sugar
Potassium
Vitamin D
Malaysia has the highest prevalence of obesity among Asian country by
14.1%
15.6%
16.5 %
10.0%
