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Worksheets

MyPlate

Total questions: 10

Worksheet time: 6mins

Name
Class
Date
1.

Which are the 5 groups of food mentioned in "MyPlate"

a)

Fruits, Vegetables, Sweets, Dairy, Grains and Protein

b)

Fruits, Vegetables, Yoghurt, Cereal and Protein

c)

Fruits, Vegetables, Meat, Dairy and Grains

d)

Fruits, Vegetables, Grains, Protein and Dairy

2.

To get vitamins we need to eat...

a)

grains and chocolates

b)

protein and dairy

c)

fruit and vegetables

3.

Many fruits also have...

a)

proteins

b)

fats

c)

fiber

4.

Rice and wheat are...

a)

grains

b)

fruits

c)

protein

5.

We need protein to ...

a)

help us grow and to give us energy

b)

keep us happy

c)

keep our heart healthy

6.

I am red, small and sweet and I am full of vitamin C, who am I?

a)

a lemon

b)

a watermelon

c)

a strawberry

7.

I can be either red, green or yellow and I have a lot of vitamin C and fiber. Who am I?

a)

grapes

b)

lemon

c)

apple

8.

To have healthy bones, we need...

a)

vegetables and dairy

b)

grains and fruit

c)

chocolates and cakes

9.

I am yellow , long and soft and I give instant energy. Who am I?

a)

corn

b)

lemon

c)

banana

d)

pineapple

10.

Milk, cheese and yogurt give us...

a)

vitamins

b)

protein

c)

fiber