WorksheetsSleep Health
Total questions: 16
Worksheet time: 8mins
How many hours of sleep is the adequate amount for a teenager, on average?
12-16 hours
9-12 hours
8-10 hours
6-8 hours
How many minutes does a sleep cycle last, on average?
30
60
90
120
How long does a circadian rhythm last?
a few hours
1 day
1week
1 year
Which stage of sleep do we dream?
REM
Stage 1
NEEM
Twilight
What can happen if you get inadequate sleep over a long period of time?
Increased productivity
Lucid dreaming
Serious health conditions
Reduces chance of accidents
Your brain becomes less active as you sleep.
Myth
Fact
Your dreams become longer throughout the night.
Myth
Fact
Which theorist believed our dreams held meaning to our deepest secrets and fears?
Bandura
Watson
Pavlov
Freud
Which term refers to your own awareness of yourself?
Concentration
Unconsciousness
Consciousness
Unawareness
During REM sleep your face and fingers twitch and your eyes move rapidly?
Myth
Fact
According to Freud, which of the following best describes what influences one's feelings while dreaming?
Concentration
Unconsciousness
Consciousness
Unawareness
What are the physical, mental, and behavioral changes that follows an approximate 24-hour cycle known as?
Consciousness
Circadian Rhythm
Lucid Dreaming
Sleep Deprivation
How many minutes does a sleep cycle last, on average?
30
60
90
120
Which sleep disorder can cause someone to snore?
Insomnia
Sleep Apnea
Sleep Walking
Night Terrors
Which sleep disorder can cause someone to wake up in a panic?
Insomnia
Sleep Apnea
Sleep Walking
Night Terrors
Which stage of sleep is the hardest to wake someone up from?
stage 1
stage 2
stage 3
stage 4
