WorksheetsFITNESS
Total questions: 10
Worksheet time: 3mins
True or False:
Sworkit is a digital health and fitness company that provides workouts.
True
False
Which of these are advice/tips for intermittent fasting diet?
Drink Water
Stay Lazy
Drink coffee or tea
Fast for 24 hours
Myth or Fact:
A concussion more than a bump to the head.
Myth
Fact
Which is a green tea leaf?
Give me a side effect of Green Tea.
Make your risk for heart diseases higher
Can lower cholesterol
Make you tiktok famous
Give you better grades
What is a Monster drink?
What is a sugar crash?
A sudden and brief burst of energy supposedly experienced after the consumption of food or drink with a high sugar content.
Sudden drop in energy levels after consuming a large amount of carbohydrates.
True or False:
A 16:8 Intermittent Fasting diet is where you eat for 16 hours and fast for 8 hours.
True
False
Side effects of drinking energy drinks.
Chest Pain
Scattered thoughts
Increased blood pressure
Sweating
Myth or Fact:
Drinking Green Tea burns belly fat immediately.
Fact
Myth
