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Final Nutrition Review 1

Total questions: 11

Worksheet time: 5mins

Name
Class
Date
1.
To have a healthy diet
a)
stay away from foods with fat
b)
avoid foods with carbohydrates
c)
eat a variety of foods
d)
never eat ice cream
2.
The three nutrients that provide the body with energy are
a)
calories, fat and vitamins
b)
carbohydrates, fat and protein
c)
calories, vitamins and minerals
d)
carbohydrates, vitamins and fat
3.

The five food groups for my plate are

a)

Dairy, carbs, protein, fat, grains

b)

Grains, protein, dairy, fruits, vegetables

c)

Vegetables, fruits, dairy, grains, fat

d)

Fruits, dairy, grains, protein, carbs

4.
It's better for you to __________  your fruit than drink it. 
a)
play with
b)
eat
c)
look at
d)
smell
5.
__________ is in the protein food group.
a)
Yogurt
b)
Broccoli
c)
Chicken
d)
Cereal
6.

A serving size of fruit is about the size of your_______________.

a)

thumb

b)

fist

c)

two fists

d)

palm

7.

A serving size of chicken is about the size of your_______________.

a)

thumb

b)

fist

c)

two fists

d)

palm

8.

A serving size of milk is about the size of your_______________.

a)

thumb

b)

fist

c)

two fists

d)

palm

9.

A serving size of leafy green salad is about the size of your_______________.

a)

thumb

b)

fist

c)

two fists

d)

palm

10.

A serving size of peanut butter is about the size of your_______________.

a)

thumb

b)

fist

c)

two fists

d)

palm

11.

A serving size of chopped vegetables is about the size of your _______________.

a)

two fists

b)

fist

c)

palm

d)

thumb