It can be used as energy. If not, it is storaged under our skin.

Our body takes this substances from fruits and vegetables because it cannot make them itself.

They are used mainly as fuel. They provide fuel for all our body parts.

Our body needs them to grow and to make repairs when damaged.

The body uses them for building bones, carrying oxigen in the blood and controlling blood pressure.

Meat, fish, and nuts are rich in:

Fruits and vegetables provide________ to our body.

Foods like butter, donuts and pizza contain a lot of:

Why do we need a balanced diet?