Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat.

Children need different amounts of specific nutrients at different ages.

Which of these are nutrient-dense foods?

Healthier fats are NOT naturally present in

You should encourage the students to consume Dairy high in fats.

Limit refined grains such as white bread, pasta and rice.

Whole grain options are

When selecting canned or frozen vegetables, look for options high in sodium.

For Protein you should choose seafood, lean meat and poultry, eggs, beans, peas, soy products, rice , and unsalted nuts and seeds.