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WorksheetsNutrition
Total questions: 14
Worksheet time: 6mins
Name
Class
Date
1.
You get the energy you need for your daily activities from the food you eat.
a)
True
b)
False
2.
You need to drink only two glasses of water every day.
a)
True
b)
False
3.
Your nutrition affects your overall health.
a)
True
b)
False
4.
Which nutrient gives you energy?
a)
calcium
b)
fiber
c)
carbohydrates
5.
Which food group does bread belong in?
a)
grains
b)
dairy
c)
fruit
d)
vegetable
6.
How many glasses of water should you drink a day?
a)
1
b)
6-8
7.
Which food group does yogurt and milk belong in?
a)
protein
b)
vegetables
c)
fruit
d)
dairy
8.
Which food group does turkey belong in?
a)
dairy
b)
fruit
c)
vegetables
d)
meat/proteins
9.
Which food group does a banana belong in?
a)
protein
b)
oils
c)
fruits
10.
What is a serving size?
a)
How much food you put on your plate.
b)
As much food as you want to eat.
c)
A measured amount of food.
11.
Portion size is the amount of food you choose to eat.
a)
True
b)
False
12.
Why is serving size important/helpful as you make choices about what you eat?
a)
So you don't eat too little
b)
So you don't eat too much
c)
Both A and B
13.
Healthy choices in nutrition are important to your health because:
a)
It is fun.
b)
They give you energy for exercise and activity.
c)
They can make you sick.
14.
To stay healthy, you should know:
a)
How to make food for your family.
b)
Your serving sizes and food groups.
c)
That you should eat whenever you are hungry.
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