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WorksheetsThe Arc- Culinary - Food Nutrition
Total questions: 16
Worksheet time: 34mins
Why do we need to eat some fat with our food?
It helps up growth.
it fight disease
It helps our body digest nutrients and minerals
It is healthy for our bodies
What is the main problem with most soft drinks?
too many minerals
too much sugar
too much carbonic acid (Kohlensäure)
too expensive
Examples of carbohydrates are:
Foods that provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
Examples of proteins are:
Foods that provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
Vitamin B helps us to:
Protects our tissues and cells from damage (skin).
Make proteins, energy and red blood cells.
Fight infections and helps you heal.
Make strong bones and teeth.
Although fruit contains sugar, why is it considered a healthier alternative to processed food?
It is high in water and fiber plus it is more natural.
It is high in macro-nutrients.
It is high in micro-nutrients
It is high in magnesium.
Processed food contains a heavy amount of which additives which drives overeating.
calcium and flavorings
unbleached enriched flour and flavorings
saccharin and flavorings
sugars and flavorings
