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WorksheetsFats
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Which one of these fats is healthy
a)
Hamburgers
b)
French fries
c)
Donuts
d)
Avocado
2.
which one is good for you
a)
Saturated fats
b)
Unsaturated fats
3.
How many calories are in one gram of fat?
a)
4
b)
9
c)
32
d)
69
4.
You should get no more than how much fat every day
a)
25%-30%
b)
40%-50%
c)
60%-70%
d)
90%-100%
5.
Fats are nutrients
a)
True
b)
False
6.
What disease can saturated fat increase risk of
a)
Liver disease
b)
Brain cancer
c)
Heart disease
d)
all of the above
7.
You can take the visible fat off of meat and remove skin from poultry to make it healthier
a)
True
b)
False
8.
How many types of fat are there
a)
8
b)
4
c)
10
d)
2
9.
What do we need fat for?
a)
For our nerves
b)
For our brains
c)
To protect our organs
d)
Regulate our body temperature
e)
All of the above
10.
Monounsaturated fats and polyunsaturated fats are good fats
a)
True
b)
False
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