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Personal Hygiene Class A

Total questions: 43

Worksheet time: 43mins

Name
Class
Date
1.

The action taken to improve or maintain your health is called

a)

First Aid

b)

Hygiene

c)

Self Esteem

d)

Self Image

2.

Soft, colorless, sticky film containing bacteria that grows on your teeth

a)

Gums

b)

Dirt

c)

Plaque

d)

Bacteria

3.

If plaque is left on teeth what can it cause

a)

Gum disease

b)

Tooth Decay

c)

Bad Breath

d)

All of the above

4.

Doing this cleans the teeth, removes plaque, and stimulates gums

a)

Mouth Wash

b)

Wearing Glasses

c)

Washing Face

d)

Brushing Teeth

5.

Doing this removes food particles and plaque from between the teeth and under the gums

a)

Flossing

b)

Eating Chocolate

c)

Washing Hands

d)

Eating Healthy

6.

Who should you go to twice a year to have your teeth cleaned and examined?

a)

Orthodonist

b)

Dermatologist

c)

Dentist

d)

Pediatrician

7.

Wearing this will control sweat and odor under your arms?

a)

SUNSCREEN

b)

MAKE-UP

c)

BATHING SUITS

d)

DEODORANT

8.

Skin condition caused by overly active oil glands and increased hormones?

a)

SWEAT

b)

MEASLES

c)

ACNE

d)

DEODORANT

9.

Doing this will help fight off acne

a)

POPPING PIMPLES

b)

WASHING WITH SOAP AND FACE WASH

c)

CONSTANTLY TOUCHING YOUR FACE

d)

WEARING MAKE-UP

10.

The main way to keep your hair healthy is using this product

a)

SHAMPOO

b)

HAIR DRYER

c)

STRAIGHTENER

d)

SHARING HAIR BRUSH

11.

You can keep your nails healthy by doing this

a)

TRIM NAILS

b)

CUT TOE NAILS

c)

WASH HANDS

d)

ALL OF THE ABOVE

12.

Good Personal Hygiene will prevent disease spreading and control bacterial infections

a)

TRUE

b)

FALSE

13.

Tiny openings in the skin are

a)

FOLLICLES

b)

PORES

c)

MELANIN

d)

DANDRUFF

14.

The layer of skin that contains blood vessels is the

a)

Epidermis

b)

Dermis

c)

Melanin

d)

Pores

15.

The outer layer of skin is the

a)

Dermis

b)

Pores

c)

Epidermis

d)

Follicles

16.

You should shower or bathe after exercising

a)

TRUE

b)

FALSE

17.

When washing your hands, be sure to use what type of water?

a)

Cold

b)

Hot

18.

How many times a day should you brush your teeth?

a)

1

b)

5

c)

2

d)

10

19.

These teeth are called wisdom teeth. You have 4. Located in the very back of both sides of your mouth.

a)

Incisors

b)

Pre Molars

c)

Molars

d)

3rd Molars

20.

How many minutes should you brush your teeth atleast?

a)

1

b)

2

c)

3

d)

4

21.

Why do we need teeth and gums?

a)

To chew and grind food

b)

To form sounds

c)

To give shape and structure to mouth

d)

All of the above

22.

Plaque that hardens on teeth is called what?

a)

Tarter

b)

Dirt

c)

Plaque

d)

Tooth Decay

23.

You should wear sunscreen with at least what SPF?

a)

10

b)

15

c)

30

d)

50

24.

How can you control body odor?

a)

Shower daily

b)

Use deodorant/antiperspirant

c)

Wash your clothes

d)

All of the above

25.

Dandruff is the flaking off of dead skin cells from the scalp.

a)

True

b)

False

26.
Most bacteria on our hands is on the knuckles
a)
True
b)
False
27.
Hand washing and hand hygiene initiatives greatly reduce the number of absences, sick leaves, and lost productivity
a)
True
b)
False
28.
80% of communicable diseases are transferred by touch
a)
True
b)
False
29.

What is personal hygiene?

a)

Taking care of your pets.

b)

Taking care of yourself

c)

Helping your neighbor

30.
What should you do everyday in relation to personal hygiene
a)
Chat
b)
Have a shower
c)
Go for a walk
d)
Eat your breakfast
31.
What should you use to keep yourself smelling fresh?
a)
Deodorant
b)
Perfume
c)
Body lotion
d)
Hand cream
32.
How often should we change our underwear
a)
Once a week
b)
Everyday
c)
When we feel like it
d)
When our mum tells us to.
33.
When should we change our clothes
a)
Once a year
b)
On our birthday
c)
Everyday
d)
When the washing machine is full
34.
Which of the following is NOT a way to prevent body odor?
a)
spray perfume
b)
use deodorant
c)
wear clean clothes
d)
wash your body
35.
Keeping your body clean helps to prevent the spread of disease.
a)
true
b)
false
36.
Which one of the following are examples of personal hygiene?
a)
taking care of your body, cleaning yourself, dental check-up
b)
using soap to clean yourself
c)
taking showers
d)
getting dental checkups
37.
What is the easiest way to prevent catching the flu?
a)
wearing gloves
b)
never leaving your house
c)
wearing a mask over your mouth
d)
washing your hands
38.
When are good times to brush your teeth during the day?
a)
whenever you want to
b)
in the morning/after breakfast, after lunch,after dinner/bedtime
c)
after you have a drink
d)
before eating, after eating, before bed
39.
Personal hygiene is not important to keep up your appearance and self-esteem.
a)
false
b)
true
40.

If I do not brush my teeth, I might get

a)

Braces

b)

A cavity

c)

Chapped Lips

d)

A snotty nose

41.

Teenagers should probably shower more often than younger kids because____

a)

Teens are most likely to get dirty.

b)

Teens have oilier skin.

c)

Teens are more concerned about their appearance.

42.

An important part of maintaining good _______________ is washing your hands thoroughly and often.

a)

manners

b)

grades

c)

hygiene

43.

Your skin is the largest organ in your body.

a)

Yes

b)

No

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