WorksheetsPhysical Fitness Quiz - Year 8
Total questions: 10
Worksheet time: 5mins
Which of the following is one of mental benefits of physical activity?
increased muscular strength
handle stress better
look better
meet new people
Which of the following is one of the social benefits of physical activity?
It helps you to process information more quickly.
increased learning
increased flexibility
Exercise helps to improve self-image
3. Which one of the following is not a benefit of physical activity?
improved learning
Increased muscular strength
Provides you more time to watch TV and play computer games
Increased cardiovascular endurance
This is the ability of the heart and lungs to deliver oxygen to the body during long periods of moderate to physical activity?
muscular endurance
flexibility
Cardiovascular endurance
body composition
The formula 220 - your age is used to determine?
max heart rate
target heart rate
resting heart rate
The number of times that your heart beats when your not participating in physical activity is known as?
target heart rate
resting heart rate
max heart rate
According to the FITT principle, how many days per week do you need to participate in cardiorespiratory endurance exercises?
1 day a week
6 - 7 days a week
1 - 3 days a week
3 - 5 days a week
The target heart rate zone for teenagers is which of these?
50% to 60% of their max heart rate
60 to 85% of their max heart rate
under 60% of their max heart rate
90% and higher of their max heart rate
According to the FITT principle, how long should you participate in cardiorespiratory endurance activities in order to strengthen your heart?
start between 10 to 15 minutes, gradually working your way to 30 minutes
60 minutes
20 minutes everyday
longer than 2 hours
According to the physical activity pyramid, which activity is something you can try and do everyday to stay active
play hockey everyday
learn piano
play computer games
Take extra steps by not taking the stairs or walk to the store instead of using a car
