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WorksheetsRecipes and Nutrition
Total questions: 25
Worksheet time: 12mins
Which recipe part tells the number and size of servings the recipe will make?
cooking method
ingredients
nutrition analysis
yield
Preparation and cooking time is about
How long it takes to do the grocery shopping
Step-by-step instructions for preparation
The amount of time it will take to prepare a recipe
The number of serving suggestions
Ingredients of a recipe refer to
All the equipment and utensils required to complete the dish
The foods the cook would like to buy for their family
The fruits and vegetables sitting at the green grocer
All the foods and amounts you will need to prepare the dish
The first thing to do when you get a recipe is
Get out all of your ingredients
Pre-heat the oven
Read the full recipe
Wash your hands
What is the baking time in a recipe with this step: “Bake at 425 degrees for 15 minutes; turn potatoes. Bake 15 to 20 minutes longer or until crisp and tender”?
15 minutes
15-20 minutes
30 minutes
30-35 minutes
What is “In a bowl, combine parmesan cheese, oil, basil, and garlic powder” referring to in a recipe?
title
ingredients
yield
directions
Ingredients should be written in order of use?
False
True
When looking at a recipe, the capital T stands for
teaspoon
1/4 teaspoon
1/2 teaspoon
Tablespoon
Which recipe part tells what food items are needed and in what amounts
cooking method
ingredients
nutrition analysis
yield
Which recipe part tells about the calories, fats, carbohydrates, protein, vitamins, and minerals contained in the recipe (it is not always included)
cooking method
ingredients
nutrition analysis
yield
Which recipe part tells about the step by step way to complete the recipe
equipment
ingredients
directions
yield
Which recipe part tells about the kitchen tools needed to complete the recipe
equipment
ingredients
directions
yield
What is the proper name for the tool described: A safe surface used for cutting that protects knife blades and counter tops
Cutting Board
Table Top
Plastic Board
Chef Knife
_____________ are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals.
Antbodies
Surfactants
Anti free radicals
Antioxidants
what mineral does Vitamin D support
iron
calcium
sodium
iodine
Fat Soluble Vitamins:
Are stored in the fatty tissues and the liver
Are dissolved by the water in body cells
Are found in junk food with lots of fat
Water Soluble Vitamins:
Are stored in the fatty tissues and the liver
Are dissolved by the water in body cells
Are found in liquids like water and juice
Folate (Folic Acid) is especially important to whom?
Children
Elderly
Pregnant women
Which vitamin can be manufactured by skin exposure to the sun?
Thiamin
Vitamin K
Vitamin D
Which vitamins are fat soluble:
B complex and C
Iron and Calcium
A,D,E,K
When you don't drink enough water you can become:
energetic
focused
over hydrated
dehydrated
