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WorksheetsHealth Nutrition
Total questions: 13
Worksheet time: 7mins
Which of the following is NOT a macronutrient
carbohydrates
fats
proteins
vitamins
There are two types of vitamins, what are they?
Vitamin A and Vitamin C
Water-Soluble and Fat-Soluble
Water-Soluble and Mineral- Soluble
Fat-Soluble and Mineral-Soluble
Which nutrient is the most condensed form of energy?
cabohydrates
fats
proteins
vitamins
Which of the following is a micronutrient?
fats
water
carbohdrates
Minerals
Which nutrient is the most essential nutrient to the human body?
water
carbohydrates
proteins
vitamins
What is the difference between a complete and an incompelte protein?
Complete proteins are red meat, incomplete proteins are white meat
Complete proteins have all of the essential amino acids, Incomplete proteins do not
Complete proteins don't have all of the required amino acids, Incomplete proteins do
Complete proteins are animal products, incomplete proteins are not
A(n) ____________ is a unit of energy needed for our bodies to work properly.
Amino Acid
Protein
Calorie
Molecule
There are two types of carbohydrates:
Macro and Micro
Saturated and Unsaturated
Complete and Incomplete
Simple and Complex
A vitamin that can be dissolved in fat and stored in the body is call a _______________ vitamin
fat-soluble
water-soluble
Which of the following is not a mineral?
Carbohydrate
iron
calcium
potassium
Which of the following can provide energy for the body?
vitamin
carbohydrate
water
mineral
The percentage of daily value is based on a ___________ calorie diet.
3000
2000
2500
1000
The following items are required by law to be on a food label EXCEPT...
name of the food
review of the food
net weight or volume
address of manufacturer, distributor, or packager
