Font size
WorksheetsGCSE Revision Edexcel
Total questions: 27
Worksheet time: 9mins
Which of the below can influence participation rates?
Age
Relationship with parents
Socio-economic group
Weight
Which of the following is the most SMART target?
I need to reduce my 100m breaststroke as soon as possible by 2 seconds.
I will increase the amount of weight I can dead lift by 15kg in the next 8 weeks.
In 30 days I will be able to lift more on pectoral fly.
I need to increase my fitness by 10 seconds over 800m.
Which of the following are personal factor that can effect participation?
Gender
Weight
Socio-economic
Height
Which word describes the role of the skeleton which is responsible for storing iron and calcium?
Mineral Store
Movement
Blood Production
Protection
What is the definition of antagonist?
The muscle within the pair that, at a given time, is relaxing to allow movement to occur.
A moving muscle.
The relaxing one.
The contracting muscle.
How does an antagonistic pair work?
Muscles move.
Paired muscles move.
Muscles relax and contract to move bones.
As one muscle relaxes the other contracts to allow movement at a joint.
What type of muscle can be seen in this photo?
Voluntary
Involuntary
Cardiac
What is vascular shunting?
When blood is moved from the digestive system to the working muscles.
When blood is redistributed around the body through vasoconstriction and vasodilation to the working muscles.
Widening and shutting of the lumen.
Moving blood around the body.
Which one of these is an immediate effect of exercise?
Improvement in muscular endurance
Improvement in stamina
Increase in aerobic fitness
Increase in heart rate
Which one of these shows how to calculate the mechanical advantage of a lever?
Effort arm × weight (resistance) arm
Effort arm ÷ weight (resistance) arm
Effort arm + weight (resistance) arm
Effort arm − weight (resistance) arm
Which one of these causes plantar flexion at the ankle?
Gastrocnemius
Hamstrings
Quadriceps
Tibialis anterior
Which one of these types of feedback should coaches avoid using with a beginner?
Extrinsic
Knowledge of results
Negative
Positive
To train anaerobically, an athlete would need to work ...
between 40-60% of their maximum heart rate.
more than 80% of their maximum heart rate.
less than 80% of their maximum heart rate.
between 60-80% of their maximum heart rate.
Which one of the following statements best describes the term ‘progression’ when training?
Training is increased gradually as the
body adjusts to the increased demands
Training that is suited to a particular
sport or activity
Training benefits are lost when
training stops
Training to make the body work harder
than normal in order to improve it
A first class lever is when?
Fulcrum is between the effort and the load
Load between fulcrum and effort
Effort between fulcrum and load
A tricep dip is an example of what lever system in use?
1st Class
2nd Class
3rd Class
The arm action of the swimmer is an example of what lever system in use?
1st Class
2nd Class
3rd Class
What is a sedentary lifestyle?
A lifestyle where there is a lot and frequent physical activity
A lifestyle where you eat unhealthily and don't exercise
A lifestyle where there is little, irregular or no physical activity
A lifestyle where you eat healthily and participate in regular exercise
Which one of the following is an example of an open skill?
A basketball player practising a layup in a drill
A javelin thrower throwing the javelin in a competition
A netball player intercepting the ball during a match
A golfer hitting golf balls at a driving range
A swimming coach gives one of their swimmers paddles to wear on their hands to develop hand positioning in the water when they swim. Which type of guidance is this?
Mechanical
Verbal
Visual
Manual
Deviance is...
Naughty Behaviour
Behaviour that goes against societies norms & values
Behaviour goes against sports norms & values
Cheating
Which practice structure is best for learning low organisation or basic skills?
Massed
Distributed
Fixed
Variable
What sort of movement occurs in the sagittal plane?
Forwards and Backwards
Flexion and Extension
Sprinting
Left to Right
What movement occurs in the frontal plane?
Abduction/Adduction
Flexion/Extension
Rotation
Circumduction
A cartwheel is an example of movement along the sagittal axis, true or false?
TRUE
FALSE
