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WorksheetsHKIS G5 Breaststroke Video
Total questions: 12
Worksheet time: 7mins
Breaststroke relies on symmetrical movements of the arms and legs.
True
False
In Breaststroke the arm stroke and the kick alternate, so as the arms reach full extension, the legs kick.
True
False
How many of the following were mentioned for good body position in Breaststroke?
Arms stretched to the front, just below the surface, palms down
Position your head between your arms, just below the surface, looking down or just slightly forward
Keep your back straight and your body nearly horizontal with hips and legs just below the surface
Which phrase was mentioned to help you keep good timing in Breaststroke?
Pull and breathe, kick and glide
Glide and breathe, kick and pull
One potato, two potato, three potato four
When do you start your next stroke?
After gliding for 3 seconds
Before you begin to lose forward momentum
At the same time as the kick
Once you stop moving
Your upper body and arms are in the glide position before your kick ends.
True
False
Which phrase was mentioned to describe the arm motion in Breaststroke?
Sweep out, pull around
Pull out, sweep around
Sweep the floor, take out the trash
The power phase of the arm stroke is during the:
Catch
Mid-pull
Finish
All of the above
When done correctly the kick generates:
The same power as the arm stroke
Less power than the arm stroke
More power than the arm stroke
No power
The most effective kick is when:
The feet are flexed and you accelerate all the way to the very end
The feet are flexed and you kick slowly
You kick continuously
A Breaststroke kick is followed by Freestyle kick
Which of the word pairs below are the missing ones for the sentence “Before kicking, when in the glide position, the legs should be _________ and the feet ________.” ?
Straight, pointed
Strong, ready
Sun-tanned, clean
When do you begin the power phase of the kick, by flexing your ankles and rotating your feet outward?
When your arms are at the end of their recovery
When your head rises out of the water for a breath
When I want to kick off my shoes and relax
