have a learning space/area to study and focus on my activities.

watch my favourite series while studying.

have my videogame on while trying to read.

have my phone notifications on during study time

I should check if I have switched on app notifications.

it's a good idea to have my videogame connected and ready to go.

make sure that I have everything I need to study near me to avoid distractions.

I need no preparation because I'll study lying on my bed.

a period when a person is kept away from other people to avoid speading diseases.

time away from school to play videogames as much as I want.

that I should stop studying and only have fun.

that I should meet my friends and have fun.

Keep all your school materials near you to avoid interrruptions.

Dedicate some time to each subject that you have to study. For example: 20 minutes to read your textbook for each subject.

Communicate with your parents and teachers if you are having any difficulties.

Studying with a lot of noise near you can help you concentrate.

Stay organised - have your materials near you, use colour coding to help you with important key points, prepare your study space before you start,

Manage your time - try to define when you start studying, dedicate some time to each subject, respect your study time.

Take a break - it's OK to take at least a 15 minute break to clean your mind. For example, go for a walk, listen to some music, play a game, chat with your friends or even take a nap.

Try to finish things as fast as possible - it's time to have fun, anyways.

it's fine to treat yourself to having your favourite snack, watching a movie or playing a computer game for a few minutes.

I should start another activity immediately.

it's fine to treat yourself to having your favourite snack, watching a movie or playing a computer game for the rest of the day.

I don't need to do anything else after that.

Study at the right time because I should study at the time my brain is more productive.

Have a designated study area because if I study on my bed I may end up taking a nap. The kitchen table or a desk in your bedroom are fine to study - if there are not interruptions.

Eat properly - it’s difficult to focus when you’re hungry and your brain needs GOOD FOOD to work well.

Get a good night’s sleep because when you are tired, your brain is not going to process all the information so well.

turn off my mobile phone while I am studying.

reply to my friend after I finish my study sessions.

I can check my social media during scheduled breaks. For example: after I finish a study session, I can check my instagram account for 10 minutes.

I can keep my phone near me because I won't see any notification.

Studying in front of the television

Being distracted by social media and cell phones

Not asking the teacher for help when you don’t understand

Keeping disorganized notes