WorksheetsHealthy Living
Total questions: 10
Worksheet time: 5mins
What does 5 a day mean?
You should eat 5 times a day
You should eat 5 portions of fruit and vegetables a day
You need 5 hours of sleep a night
You should exercise 5 times a week
Teenagers aged 14-17 should get how many hours sleep a night?
2-5 hours
10-12 hours
8-10 hours
24 hours
How often do you have a shower?
When your parents tell you to
Every 3 days
Every week
Every day
What is this?
A nail brush
A toothbrush
A hair brush
A face brush
What does this item do?
Keeps you clean
Stops you sweating
Helps you smell nice if you sweat
Helps you stop sweating and smell nice if you do
How often should you exercise?
At least 30-60 minutes 3 times a week
At least 30 minutes once a week
At least 120 minutes a day
It doesn't matter
You should visit the dentist every 6 months
True
False
Why should you not eat too much sugar?
It can cause tooth decay
It can make you put on weigth
Both
You should brush your teeth at least twice a day
True
False
Which 2 activities contribute to a healthier lifestyle?
Being more active
Watching television
Eating whatever you like
Eating 5 fruit and vegetables a day
