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WorksheetsMilitary Fitness
Total questions: 10
Worksheet time: 5mins
How far do you run on the Army fitness test?
1.3 mile
1.2 mile
2mile
1.5 mile
The RAF 2.4km is the same for both Females & Males age 17-29
True
False
What is the minimum level to pass for the RM POC Vo2 shuttle run?
13
12
8
11
Who completes the majority of the fitness test to the bleep
RAF
Navy/ RM
Army
How can you best prepare for the Mid-thigh pull
Squat with calf raise
Tricep dips
Chest press
Glute bridge
An infantry solider needs what time to pass 2km run?
12m 15s
10m 15s
13m 15s
11m 15s
Combat medics need to achieve how many kg in the mid thigh pull
38
76
66
46
How many meters to gain the minimum pass for the pre- Royal Navy swim test with in 4 mins?
60m
80m
40m
50m
Do the Royal Navy have to pass a 2.4km run?
True
False
PRMC swim test consists of the following.
Swim 50m, jump off 3m board, Retrieve the brick,
Swim 80m, jump off 3m board, Retrieve the brick,
Swim 50m, jump off 3m board
50m swim to the bleep
