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WorksheetsStress, Self-Care, and Coping Skills 3, 4, 5
Total questions: 20
Worksheet time: 15mins
What is stress?
Being angry
Feeling hungry
An uncomfortable feeling of worry
Not caring
What is self-care?
Taking care of yourself
Being social
Taking your time
Being nice
Which of these is a type of self-care?
Emotional self-care
Physical self-care
Mental self-care
All three!
Which of these is an example of positive self-care?
Yelling at my parents
Exercising
Breaking the rules
Sleeping all day
How can you practice good self-care?
Exercise my body
Nourish my body
Rest my body
All of the above
Self-care and coping skills are almost the same thing.
True
False
Which of these self-care tips was NOT shown in the video from Mrs. Lowen?
Reading a book
Swimming
Eating a snack
Taking a break
Which of these self-care strategies WAS shown in the video by Mrs. Lowen?
Drawing/Coloring
Swimming
Biking
Sleeping
Why can long-term stress be bad for you?
It makes you happy
It makes you get better grades
It helps you have a good attitude
It can physically make you feel bad, and make it hard to get things done
Why is self-care important?
It helps you feel good!
It makes you feel frustrated
It takes too much time
It is not important
