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WorksheetsDo You Remember? Class Review
Total questions: 35
Worksheet time: 6mins
Which part of the brain has a role in regulating emotions?
Hippocampus
Gray Matter
Cerebellum
Amygdala
What are the two parts of the autonomic nervous system?
Parasympatheic and empathic nervous system
Parasympathethic and sympathetic nervous system
Hypothalamus and the ventri
Hippocampus and dorsal
Which is considered as the "fight" vs "flight" system?
Sympathetic nervous system
Cerebellum
Cerebrum
Pons
Which part of your brain regulates long-term memory?
Cerebellum
Prefrontal Cortex
Hippocampus
Dura Mater
Which part of your brain that is needed to plan complex cognitive decisions, personality expression, moderating social behaviour, and decision making?
Broca's Area
Basal ganglia
Thalamus
Prefrontal Cortex
What is considered as the body chemical messengers?
Corpus callosum
Visual cortex
Neurotransmitter
Glial cells
Which neurotransmitter pathway is involved in rewards, reinforcement, and motivation function in the brain?
Acetycholine
GABA
Dopamine
Histamine
The brain has the ability to learn and adapt as a result of an experience. This is the definition of the term....
Brain plasticity
Brain transformation
Brain transfiguration
Brain surgery
What are the symptoms of clinical depression?
Persistent feeling of sadness
Guilt
Hopelesness
Weight gain
What is the most prevalent mental illness in the world?
Depression
Eating Disorder
PTSD
Anxiety
What are the signs of drug addiction?
Having to use the drugs several times a day
Isolating yourself from family members
Stealing money to get drugs
Experiencing withdrawal symptoms when attempting to stop using the drug
Young adults are not susceptible to experience mental illness
YES
NO
Experiencing mental illness is a sign of weakness
TRUE
FALSE
Mental illness is considered as a dichotomy of "Yes" and "No"
TRUE
FALSE
Mental illness happens in a spectrum (low - extremely severe)
TRUE
FALSE
The stigma of mental illness is more harmful to people than mental illness itself.
FALSE
TRUE
What is one of the the misrepresentations of portraying mental illness in the media?
People who experience mental illness is considered as dangerous, criminal, and violent.
Mental illness is considered as a societal issue.
People with mental illness gets treatment all the time
There is no stigma experienced by people who are with mental illness.
The area that processes physical pain is the same area that processes emotional pain.
TRUE
FALSE
According to the DSM 5, which cluster of personality disorder is characterised by odd or eccentric thinking or behaviour?
Z
B
C
A
What are the negative effects of social media addiction?
Lower study productivity
FOMO
Peer pressure and tendency for self-comparison
Stress and fatigue
Which drug is 80-100 times stronger than morphine?
Cocaine
Heroine
LSD
Fentanyl
What should I do if I or a loved one experience mental illness?
Do not tell anyone
Feel ashamed
Open up to someone you trust
Contact a professional (psychologist, counsellor, priest, doctor, psychiatrist, etc)
What kind of therapy is considered as the gold standard in depression and anxiety treatment?
Pharmacotherapy
Interpersonal therapy
Music therapy
Cognitive behavioural therapy
According to the DSM 5, How many types of personality disorders clusters are there?
1
3
4
15
Which are the symptoms of anxiety?
Persistent worry
Trembling
Hyperventilation
Difficulty concentrating
What hormone is known as the love hormone?
Fentanyl
Oxytocin
Testosterone
Cortisol
Emotional pain is often overlooked than physical pain.
TRUE
FALSE
How do you mend a broken heart?
Let yourself grieve and let people into your life
Turn to Internet memes and funny cat videos
Egg your ex's house (if it was a romantic breakup)
Eat ice cream while bingewatching Netflix
Based on Harvard's 75 Year Study of Happiness, what are most important aspects that makes us happy?
Living for something beyond ourselves
Food
Long lasting social relationships
Money
What are the components of mindfulness?
Awareness of the sounds, signs, smells, sensations in the present moment.
Focus - paying attention to the present moment.
Acceptance - no attempt of changing anything that you feel or think
Observation - recognising unpleasant sensations, thoughts, feelings as temporary and fleeting, observing them objectively without reaction or judgment.
What are the benefits of mindfulness?
Improves mood
Improves concentration
Improves coping with pain
Help with weight management
What are the three components of self-compassion?
Self-judgment
Mindfulness
Self-kindness
Common humanity
How do you build a healthy relationship with people?
Constant lying.
Just follow their Instagram accounts.
Be closed off. I can live on my own anyway.
Be acceptant to people's differences
How do we cultivate self-acceptance daily?
Realising that happiness and self-acceptance goes hand in hand
Realising that our approval seeking behaviours can be reduced
Continuous healing from trauma
Appreciating our unconditional self-worth
Self-compassion
Bonus Question
Who do you think is my current favourite singer ?
Linkin Park
Westlife
Hillsong United
Harry Styles
