WorksheetsWarm up quiz
Total questions: 20
Worksheet time: 13mins
_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is intense physical activity that requires little oxygen but uses short bursts of energy.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
This endurance is a measure of how effeciently your heart and lungs work when you exercise and how quickly they return to normal when you stop.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
F.I.T.T. Principle is...
FREQUENCY, INTENSITY, TIME, TYPE
FREQUENCY, INTENSITY, TARGET, TYPE
FREQUENCY, INTERVALS, TIME, TYPE
FORCE, INTENSITY, TIME, TYPE
_______________ is the number of times your heart beats per minute when you are relaxing.
RHR
THR
HRR
HRmax
THE CURL UP TEST IS APART OF THE FLEXIBILITY COMPONENT?
TRUE
FALSE
THE PUSH UP TEST IS A PART OF THE ABDOMINAL COMPONENT!
TRUE
FALSE
Body composition refers to:
The ratio of bone, muscle, and fluid that make up body weight
The number of fat cells a person is born with
The amount of fat cells in a person when weighed
How much a person weights
Flexibility is:
The body’s ability to push or pull with all its force
The ability to move a joint through a full range of motion
The ability of the heart and lungs to supply oxygen to the body during activity
The ability to bend over and touch your toes without pain
What is the best definition below for INTENSITY?
The number of days you exercise each week
How hard you exercise
How long you exercise
The specific exercise you do during your workout
What is a Warm Up?
Exercises done immediately before an activity
Allows the body a chance to transition from rest to activity
Designed to improve performance and build focus
Important for preventing injury
All of the above
This type of warm-up gets the heart pumping faster, increases blood flow, and quickly increases the body temperature.
Stretches
Stability
Cardio
Cool-Down
