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ROM Quiz of the Week

Total questions: 14

Worksheet time: 7mins

Name
Class
Date
1.

When was MPCT Established?

a)

1998

b)

1999

c)

2000

d)

2010

2.

Who is MPCT's CEO?

a)

Mr Brian Edwards

b)

Mr Steve Williams

c)

Mr Huw Lewis

d)

Mr Pete Leak

e)

Mr Huw Moores

3.

Tri Service is?

a)

British Army, Royal Navy and Royal Marines

b)

British Army, Royal Navy and Royal Signals

c)

Royal Navy, RAF and Royal Marines

d)

British Army, Royal Navy and RAF

4.

Choose all of the answers that are good reasons to spend time developing a comprehensive and Professional CV?

a)

It Gives opportunity to show your key strengths

b)

It Gives opportunity to show your Qualifications

c)

It gives opportunity to show your work experience

d)

I can make up information about myself

5.

Which Muscles are Prime Movers in a Press Up Exercise?

a)

Pectorals and Triceps

b)

Deltoids and Bicep

c)

Pectorals and Bicep

d)

Quadricep and Hamstring

6.

What am I?

I am the front sheet of my Employability Folder that gives and Overview of who I am.

a)

CV

b)

Certificates

c)

Covering Letter

d)

Professional Reference

7.

Which of these Cap Badges has the Motto "Swift and Bold"

a)
b)
c)
d)
8.

Which Capbadge has the Motto "By Sea By Land"

a)
b)
c)
d)
9.

Which of these Ranks is a Flight Sgt?

a)
b)
c)
d)
10.

Which of these Badges of Rank relate to the Royal Navy?

a)
b)
c)
d)
11.

How Far is 1.2 Miles in Kilometres?

a)

1km

b)

2km

c)

3km

d)

4km

12.

What is the Maximum repetitions you can achieve on Heaves at PRMC?

a)

14 Reps

b)

16 Reps

c)

18 Reps

d)

As mahy as you can do

13.

Which of these is an easy way to remember the Qualities of an Armed Forces Professional?

a)

C.D.R.I.L.S

b)

P.R.I.D.E.

c)

Y.M.C.A.

14.

What is the Name of the Instructor who placed on this Mornings PT Video?

a)

Staff Seal

b)

Mr Leak

c)

Staff Weaver

d)

Staff Winders

e)

Staff Thompson