wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

Elobest Healthy Lifestyle Quiz

Total questions: 50

Worksheet time: 30mins

Name
Class
Date
1.

The body needs calcium for

a)

strong bones and teeth

b)

nerve impulses

c)

neither of these options

d)

both of the options

2.
What food group does bread belong to?
a)
Proteins
b)
Carbohydrates
c)
Fats and sugar
d)
Dairy
3.
What food group do eggs belong to?
a)
Fats and sugar
b)
Fruit and Vegetables
c)
Dairy
d)
Carbohydrates
4.
What food group does chicken belong to?
a)
Carbohydrates
b)
Fruit and vegetables
c)
Dairy
d)
Proteins
5.
Your goal should be to have a _______________ plate. Fill in the missing word. 
a)
Balanced 
b)
Healthy 
c)
Heavy 
d)
Grain Filled 
6.
Which is the most healthiest food?
a)
Apple
b)
Cake
c)
Pizza
d)
Chocolate
7.
What is the best drink to have before during and after exercise?
a)
100 plus
b)
milo
c)
water
d)
orange juice
8.
What benefits are there in eating a balanced diet?
a)
Good health
b)
Good mood and energy
c)
Improved health and reduced illness
d)
All of the above.
9.
"Nutritional" means:
a)
Tastes really good.
b)
Containing necessary substances for the body to grow and stay healthy.
c)
Tastes really bad.
d)
Is mostly green.
10.
Which food groups should you have at least 5 portions of a day?
a)
Meat, Fish and meat alternatives
b)
Milk and Dairy
c)
Fat
d)
Fruit and vegetables
11.
What food gives you an unnaturally high burst of energy, leaving you hungry and tired>
a)
Fats
b)
Proteins
c)
Sugar
d)
Carbohydrates
12.
What are alternatives to fish and meat?
a)
Cereals and pasta
b)
Nuts, beans and lentils
c)
Oily fish
d)
Extra fruit and vegetables
13.
How many glasses of water should you drink in a day?
a)
10-12
b)
8-10
c)
6-8
d)
4-6
14.
What do fruits and vegetables provide us in out diets?
a)
protein
b)
carbohydrates
c)
vitamins and minerals
d)
energy
15.
Which one of the following is a protein source? 
a)
Banana
b)
Beans 
c)
Bread
d)
Cereal Bar 
16.
What vitamin does oranges contain?
a)
Vitamin D
b)
Vitamin C
c)
Vitamin A
d)
Vitamin B
17.
What food contains iron?
a)
Beef
b)
crisps
c)
white chocolate
d)
sweetcorn
18.
How often should you eat healthy food?
a)
Every Tuesday.
b)
On your birthday.
c)
Everyday.
d)
On Christmas only.
19.
Why should you eat healthy food everyday?
a)
It will give you energy.
b)
It will make your eyes turn blue.
c)
It will make your heart pump faster.
d)
It will make you get A's in school.
20.
What is the name of this food?
a)
Cucumber
b)
Pumpkin 
c)
Celery
d)
Seaweed
21.
Which type of snack is this?
a)
Vegetables
b)
Seeds and Nuts 
c)
Fruit
d)
Other
22.
Why is rice good for me?
a)
It makes me strong
b)
It helps me fight germs
c)
It gives me energy to play and learn
23.
Why are oranges good for me?
a)
They help to make me strong
b)
They help me fight germs
c)
They give me energy to play and learn
24.
Why is this not a healthy snack?
a)
Too much salt
b)
Too much salt and fat
c)
Too much sugar
d)
Too much sugar and fat
25.
What is the name of this snack?
a)
Sunflower seeds
b)
Pumpkin seeds
c)
Celery
d)
Nuts
26.
Why are eggs good for me?
a)
They make me strong
b)
They help me fight germs
c)
They give me energy to play and learn
27.
Student should accumulate  at least __________ minutes of moderate- to vigorous-intensity physical activities daily.
a)
20
b)
30
c)
40
d)
60
28.
Which of the following is the benefit for participating in physical activity regularly?
a)
Improve cardiorespiratory endurance
b)
increase the chance of injury
c)
increase body fat
d)
increase cardiovascular diseases
29.

One can still talk with ease while taking part in __________ physical activity.

a)

Moderate-intensity

b)

Vigorous-intensity

c)

Mild-intensity

30.
Which of the following is an example of moderate-intensity physical activity?
a)
Fast swimming
b)
Brisk Walking
c)
Stretching
d)
Running
31.

Which of the following is not the benefit for participating in physical activity regularly?

a)

enhance brain health

b)

enhance social skills

c)

increase pressure

d)

increase metabolism

32.
Flexibility and strength exercises is not useful for developing an active and healthy lifestyle.
a)
YES
b)
NO
33.

One will experience _________ breathing, _________ heart rate and __________ sweating while taking part in vigorous-intensity physical activity.

a)

slow, slow, mild

b)

slow, rapid, heavy

c)

rapid, rapid, mild

d)

rapid, rapid, heavy

34.
Which of the following should be consumed the most for an healthy lifestyle?
a)
Meat and Eggs
b)
Grains
c)
Vegetables
d)
Fruits
35.
Doing housework at home is also a kind of physical activity.
a)
YES
b)
NO
36.
Which of the following food items is not a starch carbohydrate?
a)
rice
b)
pasta
c)
bread
d)
orange
37.
Calcium is a mineral needed for building strong bones and ____________.
a)
teeth
b)
nerves
c)
muscles
d)
blood cells
38.
Someone who is anemic is usually always tired and needs this mineral found in prune juice, liver, egg yolks, peas and red meat.
a)
calcium
b)
fiber
c)
iron
d)
vitamins
39.
What provides long lasting energy?
a)
sugar
b)
carbohydrates
c)
fats
d)
water
41.
A great place to find Vitamin ___ is playing on the playground in the sunshine?
a)
C
b)
B1
c)
D
d)
A
41.
A great place to find Vitamin ___ is playing on the playground in the sunshine?
a)
C
b)
B1
c)
D
d)
A
42.

How much time should we spend on doing exercise?(daily)

a)

15

b)

25

c)

30

d)

40

43.
What is the healthiest type of sugar? 
a)
Fructose
b)
Corn Syrup
c)
Sucrose
d)
Glucose 
44.
According to  Everyday Health how much does an average person burn in calories a day?
a)
1,600 to 2,500 calories 
b)
3,500 to 4,000
c)
500-2,500
d)
2,500-3,500
45.
How many hours should an average adult sleep for per night?
a)
3-4 hours/night
b)
5-6 hours/night
c)
9-10 hours/night
d)
7-8 hours/night
46.

A healthy lifestyle can be described as

a)

Exercise to the point of exhaustion

b)

Eating anything you like and exercising 3 times a week

c)

Eating a balanced diet and exercise regularly

47.

How many glasses of plain water should we drink?

a)

8

b)

10

c)

15

d)

20

48.

If you don't cope well with stress, what will happen?

a)

Decrease susceptibility to heart disease

b)

You will be happy

c)

Interfere your good decision

49.

You ____________ eat more vegetables and fruits. They contain a lot of vitamins.

a)

should

b)

shouldn't

50.

Doctor said that if he practiced ___________ everyday, he could keep his mind stress-free.

a)

immune system

b)

meditation

c)

acupuncture

d)

a diet

Similar Resources on Wayground

ENGLISH 10-UNIT1-FILL

52 questions

ENGLISH 10-UNIT1-FILL

quiz

Worksheet

•

10th Grade

Unit 5: Food

54 questions

Unit 5: Food

quiz

Worksheet

•

12th Grade - University

Prueba Diagnóstica Inicial

47 questions

Prueba Diagnóstica Inicial

quiz

Worksheet

•

10th - 11th Grade

Sri Rama Navami శ్రీ రామ నవమి

50 questions

Sri Rama Navami శ్రీ రామ నవమి

quiz

Worksheet

•

KG - Professional Dev...

Modal verbs

50 questions

Modal verbs

quiz

Worksheet

•

10th Grade

REVIEW QUIZ GAME_ENG 5

50 questions

REVIEW QUIZ GAME_ENG 5

quiz

Worksheet

•

5th Grade - University

E12QM - PART 2 - END TERM REVISION

50 questions

E12QM - PART 2 - END TERM REVISION

quiz

Worksheet

•

12th Grade