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WorksheetsServing size, Food pyramid and Food labels review
Total questions: 20
Worksheet time: 15mins
The base of the Pyramid includes foods we need to eat the most of.
True
False
What Food Group serves as the base of the Food Guide Pyramid?
Dairy
Protein
Fruits and vegetables
Carbohydrates
How many servings from Carbohydrates (grains) do you need?
3-5 servings
5-7 servings
2 servings
3 servings
How many servings from dairy do you need?
5-7 servings
2 servings
3-5 servings
3 servings
How many servings from protein do you need?
3 sevings
not everyday
2 servings
3-5 servings
Food high in fat, salt and sugar are to be eaten in small amounts, not every day.
False
True
Which drink should be included in the top of the Pyramid?
Skim milk
Apple juice
Pepsi
Orange juice
1 slice of bread is considered as 1 serving of grain.
True
False
1 cup of rice is 1 serving of grain
True
False
20 Grapes is 1 serving of fruits
True
False
At the top of the pyramid, foods high is salt, sugar and fat is considered a food group.
True
False
What is a serving size?
The amount of a particular food product that you must follow.
The amount of food listed on a product's food label
A standardized amount of food used to quantify recommended amount of food groups.
none of the answers
What is a portion?
The amount of food you choose to eat at one time
The amount of food listed on a product's food label
An amount of food that is equivalent to one measuring cup An amount of food that is equivalent to one measuring cup
none of the answers
Which food uses the palm of your hand as a serving size
Apples
Crackers
Salad
Meat
Which one is NOT a healthy serving of a fat or oil?
1 Tbsp of soft margarine
1 Tbsp of oil
1 Tbsp of salad dressing
1 cup of low-fat mayonnaise
Why is serving size important as you make choices about what you eat?
So you don't eat too little
So you don't eat too much
Both A and B
Does food labels give you the Serving Size?
Yes
No
Does food labels contain what Vitamins are in the food?
No
Yes
