WorksheetsSIt to Stand and Lifting
Total questions: 10
Worksheet time: 8mins
It is useful for persons of small stature, those with limited upper extremity strength, and for persons whose initial unilateral lower extremity strength and overall balance while standing are exceptional.
What type of lift is this?
Traditional Lift
Squat Lift
Deep Squat
None of these
All of the following are true about the Sit to Stand motion except?
The COM moves forward over the limbs as the LE simultaneously extend
As the LE reach their end extension position, the center of mass is slightly anterior to the feet
The body is positioned so the lower extremities are prepared to accept the body weight
All of these are true
All of the following are true statements about preparing to stand except?
Preparation occurs with low level activity of the trunk and lower extremity muscles.
The hamstrings contract to increase knee flexion so that the feet slide under the chair
The ankles are dorsiflexed primarily by the tibialis anterior
all of these are true statements
Which of the following is a false statement about lifting?
It usually begins by "setting" the head, trunk, and pelvis
At no time during the activity should the individual flex the spine
Prior to lifting, the individual should test the object to lift to get an idea of the weight
Proper body mechanics will ensure that the back is unstable while lifting
In this type of lift, only a half squat is performed so the hips remain above the level of the knees.
Traditional Lift
Deep Squat
Power Lift
Golfer's lift
Also known as Golfer's Lift
One leg stance lift
power squat
deep squat
traditional squat
3 ANSWERS. CHOOSE ALL THAT APPLIES.
Maintenance of hip lateral rotation while squatting is performed by the?
Piriformis
Gluteus Maximus
Biceps Femoris
Obturator Externus
Gracilis
3 ANSWERS. CHOOSE ALL THAT APPLIES.
Which of these pairs are correctly matched with each other during postural setting of lifting?
erector spinae - stabilizes the trunk
abdominals - stabilizes the trunk
gastrocnemius - stabilizes the ankles on the floor
iliopsoas - eccentrically contracts to lower the body unto the object
Gracilis - maintains hip in lateral rotation
2 ANSWERS. CHOOSE ALL THAT APPLIES.
2 muscle groups of the scapula that are isometrically contracting when preparing to stand.
Scapular Elevators
Scapular Depressors
Scapular Medial Rotators
Scapular Lateral Rotators
