WorksheetsOpposite Action
Total questions: 7
Worksheet time: 3mins
When we experience emotions, a behavior often comes with them
True
False
Doing the "opposite action" can help you adjust your emotion
True
False
We can "check the facts" on a situation to help reduce the intensity of extreme emotions
True
False
Which of these can we ask ourselves to "check the facts" on our emotions?
What event triggered my emotion?
What interpretations or assumptions am I making about the event?
Does my emotion & its intensity match the *facts* of the situation or just my assumptions?
Maintaining which of these will help us to more easily manage our emotions?
Treating physical illness
Eating healthy
Sleeping well
Exercising
It is only human to give more attention to the bad things than the good things
True
False
We can refocus on the positive and try to add it into our day even if things aren't perfect by:
Replaying the negative parts of our day over and over in our minds
Visiting with friends/family, via video or in-person
Put on headphones and just listen to music
Do a new hobby or one that brings us joy
